BLW, Recipe

BLW // Egg Muffins Recipe

As I mentioned in my previous recipe, Sweet Potato Pancakes, I have a stock pile of purées to use so I’m trying to think up recipes for BLW that can incorporate them.

Egg muffins are a huge favourite with Slimming Worlders because they are an easy way to get your vegetables in and they are pretty low calorie. Obviously, for Dexter I’m not interested in how many calories they contain, but I am interested in getting healthy veg down him.


I started by prepping a muffin tin by spraying it with Fry-light. I pop my egg muffins straight into the tin, you can of course use muffin cases.

egg muffins recipe

Next, I beat three eggs in a bowl and added pepper. That is your basic egg muffin recipe sorted. Now you can add whatever your heart desires. I added a cube of spinach purée and a cube of asparagus as well as lashings of cheese. I stirred it all up until it was well mixed.

To finish, I poured the mixture into the muffin tin, into six equal portions. I try to fill each muffin case half way full so the muffin has room to expand.

I popped it into my pre heated oven at 180C fan for 15 minutes.

egg muffins recipe

You can pre make these egg muffins as they taste delicious both hot and cold. They can be stored in the fridge for 48 hours as well. I made mine this morning ready for lunch so I wouldn’t have to bother waiting for them to cool.


Dexter found them easy enough to pick up and once they were heading for his mouth, they broke apart easily. More ended up on the floor than in his mouth but he had a good go at all four muffins. I found that he needed lots of sips of water to wash them down, so bear this in mind.

egg muffins recipe

Is this something you’d like to try with your baby? Let me know how you get on!

Share on
Previous Post Next Post

You may also like


  • Reply Samantha

    LOVE this idea, did you put frozen cube in or defrost it first? Lol I am so not clued up in frozen food, can you tell this is the most my freezer has been used?!

    22nd November 2016 at 6:53 pm
    • Reply mummytodex

      I defrosted it first 😊 well enough to be able to smush it and mix it with the egg xx

      22nd November 2016 at 7:04 pm
  • Reply Katie

    Could you possibly freeze these at all?

    13th May 2018 at 9:23 pm
  • Reply Mummy to Dex - First Week Baby Led Weaning- Five Things I've Learnt

    […] a mixture of highs and lows. I’ve offered a whole range of food- fruits, vegetables, cheese, eggs, chicken, pasta, bread, peanut butter and hummus. There’s been successes and there have been […]

    8th July 2018 at 2:47 pm
  • Leave a Reply

    %d bloggers like this: