Description
Delicious spinach and banana pancakes using only 3 ingredients! These 3 ingredient spinach and banana pancakes make the ideal breakfast food for your baby or are perfect for adults who want a quick and healthy breakfast option!
Ingredients
Scale
- 1 egg
- 1 banana
- handful spinach
Instructions
- In a blender add spinach plus 1 tbsp water and pulse until a puree is formed.
- Mash a banana in a bowl with your fork (easier if the banana is ripe, if not use a blender to puree it) then add one egg and the spinach puree. Whisk thoroughly so the mixture is totally combined.
- Fry a little oil (coconut, frylight, butter, olive oil etc) in a pan on high heat and then add the mixture using a tablespoon to create small, baby hand-sized pancakes. Fry for a minute or so before flipping them over with your tablespoon carefully.
- Fry on the other side for a minute or so and then remove from the heat, making more until the mixture is used up. Leave to cool before offering them to baby.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
Nutrition
- Serving Size: 1
- Calories: 32
- Sugar: 2
- Sodium: 19
- Fat: 1
- Saturated Fat: 0
- Unsaturated Fat: 1
- Trans Fat: 0
- Carbohydrates: 5
- Fiber: 1
- Protein: 2
- Cholesterol: 31