Ingredients
Scale
- can of tuna
- 1 sweet potato
- 1 egg
- handful of spinach
- seasonings to taste (pepper, garlic, basil, oregano, cayenne,)
Instructions
- Cook the sweet potato either in microwave or oven, or if you are lazy like me, buy frozen diced sweet potato and steam it or boil it gently for ten minutes.
- While the sweet potato is cooking, wilt the spinach by frying gently in some oil or garlic or by pouring boiling water over it, then squeezing out the water.
- Mash the cooked sweet potato and add the canned tuna. Mix well.
- Add an egg and combine thoroughly.
- Add seasoning to taste.
- Prepare a baking tray by lining it with foil and spraying oil where your patties will go.
- Using a table spoon, spoon some mixture and roll into a ball. Place on the baking tray and then lightly press down on the ball with the back of your spoon so a burger shape is formed.
- Repeat until all of the patties are made.
- Bake in the oven at 180C for fifteen minutes until browned.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 1
- Calories: 51
- Sugar: 1
- Sodium: 100
- Fat: 1
- Saturated Fat: 0
- Unsaturated Fat: 1
- Trans Fat: 0
- Carbohydrates: 3
- Fiber: 1
- Protein: 6
- Cholesterol: 32