Do your kids spend all their free time on their smartphones? Kids these days don’t engage in any physical activity. Cyber technology has advanced and has become a necessity in almost every sphere of life, so many parents struggle to take their kids off-screen.
Physical activity is vital for the overall health and well-being of your child. It improves life quality and reduces life-threatening diseases such as diabetes, cancer, and cardiovascular diseases.
The archery sport is a great family activity that builds mental and physical skills, discipline, and confidence in children. It is a sport that is suitable for anyone regardless of age, gender, or physical ability.
The following reasons will give you an idea of why archery would benefit your children.
Cardiovascular System Booster
Archers walk about 4-5 miles to retrieve their arrows from the target board, which burns roughly 150 calories per day. Being able to shoot the arrows effectively improves their cardiovascular system and raises their blood pressure. Hence, this type of physical activity helps pump up your kids’ cardiovascular systems, which in turn strengthen their hearts. Thus, archery keeps you healthy and fit.
Improved Balance, Stability, and Coordination
To make the perfect arrow, archers need excellent hand-eye coordination. The eye watches the target, and the brain sends signals to the muscles to activate the action.
To be successful at archery, archers must also have excellent balance and stability to deliver the perfect shot.
Archery requires continuous work and determination, which aids in building stamina and endurance. These qualities play an important role in success, especially in the realm of tournament archery.
Teaches your Kids Self Control
The virtue of patience and self-control is crucial for archery. These attributes will help your children focus on achieving their target by tuning out all distractions. Physical activities motivate children to accomplish their goals by concentrating on their tasks.
Consequently, archery is a sport that develops self-control in children and their mental and physical health. Archery requires a keen eye for detail, extraordinary concentration, and excellent decision-making skills if you want to hit the bullseye flawlessly.
In addition to enhancing their target accuracy, this also reduces stress by helping to maintain their composure.
With constant repetition, young archers will learn there is no such thing as a poor shot; only control, patience, and practice can lead to perfection. It teaches your children not to give up despite challenges and never to give in to pressure.
Archery Teaches Responsibility and Sportsmanship
In archery, each person is accountable for their performance, but there is still room for teamwork. Archery is a great way to teach your kids about being engaged, working together, and dealing with success and failure. Its rules demonstrate how to respect and observe discipline when engaging in any sport.
Kids learn to adjust to every situation. For example, one team member’s poor performance may affect the team’s overall performance in a tournament. As a team, they should show responsibility and accept the outcomes rather than blaming one another. Target archery provides the perfect environment for creating a culture of teamwork and improving communication skills.
Archery Is Safe
If you are concerned about your kids getting hurt while operating a bow and arrow, rest assured archery is one of the world’s safest sports. US Archery recommends that junior archery development programs begin when a child is eight years old. This is the perfect age to introduce your children to archery.
The kids receive safety instructions before beginning their sessions and wear protective gear such as arm guards. Archery is not an overly active sport, so the shooting range is cleared before the practice sessions begin. This reduces the likelihood of any severe injuries.
Archery allows your child to shine at an individual level. It gives them a sense of accomplishment every time they hit their target. It also teaches children patience and self-control through setting goals and achieving them. It’s an affordable sport, with numerous inexpensive beginner bows available. Plus, it builds sportsmanship, teamwork, and communication skills in your kids.
If you are looking for physical activities to improve your kid’s focus, confidence, physical fitness, and mental health, archery might be your best bet!