Description
Delicious sweet potato, quinoa and kale baby led weaning patties – perfect for lunch or dinner! These vegetarian burgers are the perfect finger food for your little one and can be batch prepared to save you time!
Ingredients
Scale
- 100 gram kale
- 100 grams dried quinoa
- 2 eggs
- sweet potato
- olive oil
Instructions
- Peel and chop your sweet potato and then roast in the oven for 10-15 minutes or until soft.
- Meanwhile add 100 grams of quinoa to a pan, add boiling water and cook according to pack instructions (usually 15 mins on the hob or until water is drained)
- While these two ingredients are being prepared, add kale to a colander and pour boiling water over it. Then snip with the scissors so you have lots of tiny pieces and remove any larger stalks.
- Once everything is cooked, add it to a bowl with 2 eggs and any herbs and spices you’d like to use. I like to add turmeric, garlic powder and black pepper.
- Combine thoroughly until fully mixed.
- Heat a little olive oil in a frying pan on low to medium heat. Once the pan is hot, spoon the mixture into the pan using a tablespoon. You should be able to fit 3-4 patties in the frying pan. Push the mixture down with the bottom of the spoon so it flattens slightly.
- After frying for 2-3 minutes, the patties will be ready to be flipped. Carefully do this with your tablespoon or a spatula. Cook for a further 2-3 minutes on the other side before transferring the patties to a plate.
- Continue with the rest of the mixture until it’s all gone. This recipe should create around 8 patties in total.
- Ensure the patties are fully cooled before serving to your baby.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 1
- Calories: 64
- Sugar: 1
- Sodium: 27
- Fat: 3
- Saturated Fat: 1
- Unsaturated Fat: 2
- Trans Fat: 0
- Carbohydrates: 6
- Fiber: 1
- Protein: 3
- Cholesterol: 47