Name: Chicken and Rice for Kids
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Ingredients: 110g chicken; 2 florets of broccoli; 1/2 red onion; 1/2 red pepper; soy sauce; olive oil; rice

Description

Discover this yummy chicken and rice recipe for kids. This delicious meal is the perfect quick lunch or dinner for your children, suitable from toddlerhood all the way to adulthood!

Ingredients

Scale

110g chicken
2 florets of broccoli
1/2 red onion
1/2 red pepper
soy sauce
olive oil
rice

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Instructions

Cut chicken into small chunks
Slice the pepper into strips and then slice widthways
Break the broccoli florets into smaller pieces.
Add olive oil to a frying pan, then place the chicken in, letting it fry for four minutes.
Add the pepper and onion to the chicken and stir fry together for a further six minutes. (The chicken is cooked when there's no pink in the middle)
Add a splash of soy sauce and stir to coat everything for a further minute.
Add your rice and mix through to combine. Add another splash of soy sauce and stir fry for two minutes.
Serve in bowls.

Prep Time: 5 minutes
Additional Time: 0 hours
Cook Time: 12 minutes