Description
A quick and simple recipe to create cauliflower fritters baby will love! The perfect baby led weaning lunch idea or ideal for batch cooking for snack on the go!
Ingredients
Scale
- one head of cauliflower
- 1 tbsp oil
- 1 egg
- 2 tbsp plain flour
- 15 grams of parmesan
- 1 tsp garlic powder (optional)
- 1 tsp black pepper (optional)
Instructions
- Break the cauliflower head into florets and boil on the stove top for 10 minutes until tender.
- Place in a bowl and mash with the back of a fork. Discard the stems.
- Add egg, parmesan, the garlic powder and black pepper to bowl and mix thoroughly with a fork.
- Add the plain flour and combine. The mixture should thicken.
- Heat oil in a frying pan on high heat and spoon two tablespoons of the mixture into the pan per fritter. I prefer to cook one fritter at a time, but you may be able to fit two or three fritters in the pan at once.
- Reduce the heat and after a 2-3 mins, flip the fritter. Cook on the other side for a further 2mins, before transferring to a plate to cool.
- Leave to cool completely before serving to baby. Cut the fritters into strips for younger babies.
- Prep Time: 5 minutes
- Additional Time: 0 hours
- Cook Time: 8 minutes
- Category: Baby Led Weaning
Nutrition
- Serving Size: 1
- Calories: 92
- Sugar: 2
- Sodium: 86
- Fat: 5
- Saturated Fat: 1
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 8
- Fiber: 3
- Protein: 5
- Cholesterol: 40