Description
Discover vegan-friendly and vegetarian tofu fried rice for kids. This delicious meal is the perfect quick lunch or dinner for your children, suitable from toddlerhood all the way to adulthood!
Ingredients
Scale
- 110g tofu
- 2 florets of broccoli
- 1/2 red pepper
- soy sauce
- olive oil
- cooked rice (I use a microwavable pouch)
Instructions
- Remove the tofu from the packet and place it on kitchen towel for five minutes while prepping your veg.
- Slice the pepper into strips and then slice widthways
- Break the florets into smaller pieces.
- Add olive oil to a frying pan, then place the tofu in, letting it fry for four minutes on each side.
- When you flip the tofu, add the veggies and a splash of soy sauce and let them cook together for a further four minutes.
- Add your rice and mix through to combine. Add another splash of soy sauce and stir fry for two minutes.
- Serve in bowls.
- Prep Time: 5 minutes
- Cook Time: 12 minutes