Description
A quick and simple recipe to create spinach fritters baby will love! The perfect baby led weaning lunch idea or ideal for batch cooking for snack on the go!
Ingredients
Scale
- 140 grams of spinach
- 2 egg
- 2 tbsp plain flour
- 15 grams of parmesan
- 1 tsp onion powder (optional)
- 1 tsp black pepper (optional)
Instructions
- Add 140 grams spinach to a large frying pan with a little oil and cook until wilted.
- Once wilted, place in a bowl and leave to cool completely.
- Squeeze the excess moisture from the spinach and then chop it up into small pieces (using scissors)
- Add two eggs, parmesan, the chopped spinach and the onion powder and black pepper to a bowl and mix thoroughly with a fork.
- Add the plain flour and combine. The mixture should thicken.
- Heat oil in a frying pan on high heat and spoon two tablespoons of the mixture into the pan per fritter. I prefer to cook one fritter at a time, but you may be able to fit two or three fritters in the pan at once.
- Reduce the heat and after a minute or so, flip the fritter. Cook on the other side for a further 40-60 seconds, before transferring to a plate to cool.
- Leave to cool completely before serving to baby. Cut the fritters into strips for younger babies.
- Prep Time: 5 minutes
- Additional Time: 0 hours
- Cook Time: 8 minutes
- Category: Baby Led Weaning
Nutrition
- Serving Size: 1
- Calories: 62
- Sugar: 0
- Sodium: 61
- Fat: 3
- Saturated Fat: 1
- Unsaturated Fat: 1
- Trans Fat: 0
- Carbohydrates: 5
- Fiber: 1
- Protein: 5
- Cholesterol: 93