Description
Easy to follow spinach omelette recipe for baby, the lunch idea for your baby led weaning journey. Discover the simple recipe now.
Ingredients
Scale
- 40 grams spinach
- 1 egg
- 10 grams finely grated cheese
- black pepper
Instructions
- In a bowl add one egg, finely grated cheddar and black pepper. Mix together with a whisk or a fork.
- Boil your kettle, add your spinach to a colander and pour water over until wilted.
- Run the cold water tap over the spinach and then squeeze out the excess water before chopping finely with a sharp knife or cutting with scissors.
- Add the spinach to the egg and combine thoroughly with a fork.
- Heat a non-stick frying pan on medium heat and prep with cooking spray.
- Pour in the egg mixture, keeping the egg from running off with a spatula.
- Cook for around 2 minutes, then carefully use the spatula to lift the sides and flip the omelette over. Cook for a further minute.
- Transfer to a plate and slice into strip. Leave to cool completely before serving to your baby.
- Prep Time: 2 minutes
- Additional Time: 0 hours
- Cook Time: 3 minutes
- Category: Baby Led Weaning
Nutrition
- Serving Size: 1
- Calories: 127
- Sugar: 0
- Sodium: 165
- Fat: 8
- Saturated Fat: 4
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 4
- Fiber: 2
- Protein: 10
- Cholesterol: 196