If you’re wondering how to serve peas to your baby you’ve come to the right place. Peas are a fantastic source of vitamins for your baby and should be on the list of the first 100 foods you offer to them. Find out here how to serve peas to your baby, the answers to other commonly asked questions and a list of our favourite recipes that use peas including pea fritters and pea pesto!
How to Serve Peas to Baby
Peas are a nutritious vegetable that can be introduced to babies from 6 months old. Here’s how you can serve peas to your baby:
Preparation: If using fresh peas, shell them and wash thoroughly. If using frozen peas, thaw them according to package instructions.
Cooking: Steam or boil the peas until they become soft and tender.
Mashing: Once cooked, mash the peas with a fork or blend them to achieve a suitable texture for your baby’s age. You can also squish them between your fingers.
Serving: Allow the peas to cool down to an appropriate temperature before offering them to your baby. You can serve them as a standalone puree or mix them with other cooked vegetables or grains.
What are the Health Benefits of Offering Peas to Your Baby?
Peas are such a fun food to offer your baby. Many mums worry that baby will choke on them, but they can easily be squished to prevent them being a choking hazard – just as you would with blueberries!
Peas are a great way for baby to practise their pincer skills. Tip some squished peas on their highchair and watch them try and pick them up to feed themselves with their thumb and finger. Hours of fun!
Peas are a great source of:
- Magnesium – helps keep the heart beating and helps prevent tooth decay
- Phosphorus – grows and maintains healthy tissue
- Iron – supports proper neurological development
- Vitamin C – maintains a healthy immune system
- Fibre – supports digestive health
- Protein – essential for growth
Our favourite baby led weaning products
- Easy to disassemble and carry along.
- Safety belt included.Recommended for indoor use
- MUNCHKIN SPOON SET: This essential baby feeding set of 6 spoons combines a smart baby weaning spoon design with flexible tips and long handles. Suitable for 4 months and over
- VERSATILE BABY PLASTIC SPOONS: Coming in six vibrant colours, the soft tips of the baby and toddler spoons are flexible yet strong. Featuring ergonomically designed easy-grip handles
- EASY CARE BABY FOOD SPOONS: These durable toddler and baby feeding spoons are top rack dishwasher safe and BPA-free. Great for boys or girls, for picnics, lunchboxes, at home or on the go
- THE PERFECT SIZE FOR LITTLE MOUTHS: The shallow spoon bowl is comfortable for babies and young children, and the soft tips are gentle on gums. Long handles are great for easier high chair feeding
- PART OF THE MUNCHKIN WEANING RANGE: Complete your baby weaning set with the Munchkin infant feeding and dinnerware range for babies and toddlers. Discover our matching plates, bowls and sippy cups
- Eco-Friendly Material: Baby weaning set is made from sustainable bamboo, ensuring a safe and environmentally friendly option for feeding babies and toddlers.
- Suction Base: Each bowl and plate in the set features a strong silicone suction base, preventing spills and making mealtime easier for both babies and parents.
- Complete Kit: This weaning set includes bowls, plates, and spoons, providing everything needed for a baby’s first eating experiences, whether for a boy or girl.
- Safe and Gentle: The bamboo and silicone materials are gentle on a baby’s gums and teeth, making it perfect for those crucial first months of weaning and feeding.
- Perfect Gift: The bamboo weaning set comes in a beautifully designed bundle, making it an ideal gift for new parents and a great addition to any baby shower.
- COVERALL BIBS FOR BABY WITH ADJUSTABLE SLEEVES – Our adjustable toddler bib fits any highchair perfectly, with or without trays. Simply attach your silicone feel bib to any highchair, pram or table to keep even the messiest of tots clean and dry.
- PERFECTLY SIZED FOR TODDLERS AND BABIES – Our one-size-fits-all baby bibs for eating come with adjustable sleeves for utmost comfort. With a breathable neck design, this short-sleeved bib fits children aged 6 months to 3 years and is a great long-use alternative to silicone bibs.
- EASY-WIPE & WASHABLE TODDLER BIBS – Spend more time having fun with your toddler and less time cleaning their BIBADO bibs. Just wipe off any food from the easy-wipe fabric using a clean, dry cloth or load them in your washer at 40 degrees for a thorough clean.
- HELPS TODDLER DEVELOPMENT AND BABY LED WEANING – Our coverall feeding bibs are also compatible with our BIBaDO Clip-On Handi Cutlery. They come with ‘no drop’ straps, so you won’t have to pick up spoons & forks from the floor while your little one learns how to use them. (Handi Cutlery are sold separately or as a bundle).
- MULTIPLE DESIGNS AVAILABLE – Offering lots of different designs to make eating more fun for your babies as they explore the animals and characters on our bibs
Should I serve peas as whole or mashed for my baby?
Peas can be served as whole pieces or mashed, depending on your baby’s age and chewing abilities. Mashing them slightly can help with easier consumption.
Can I mix peas with other vegetables or grains?
Absolutely! You can mix cooked and mashed peas with other cooked vegetables, mashed potatoes, or grains like rice or couscous for added texture and flavour.
Can I serve frozen peas to my baby?
Yes, frozen peas can be cooked until they are soft and easily mashed. Ensure they are fully heated and cooled before serving to your baby.
Our Favourite Recipes for Babies Using Peas
Author: Nicola Hughes
Nicola has weaned both of her boys using the baby led weaning method. She loves nothing better than creating simple recipes that anyone can recreate, using as few ingredients as possible. All of her recipes have been tried and tested by both Dexter and Felix and have their seal of approval!