If you’re wondering how to serve tuna to your baby you’ve come to the right place. Tuna is a fantastic source of nutrients for your baby and should be on the list of the first 100 foods you offer to them. Find out here how to serve tuna to your baby, the answers to other commonly asked questions and a list of our favourite recipes that use tuna including tuna fritters, cheesy tuna pasta and tuna burgers!
How to Serve Tuna to Baby
Tuna is a fish that can be introduced to babies around 6 months old, but it’s important to choose low-mercury options and check for any family history of fish allergies. Here’s how you can serve tuna to your baby:
Preparation: Choose canned tuna in water or cooked fresh tuna. Ensure it is low in mercury and avoid any added salt or seasonings.
Mashing or Cutting: Mash the tuna with a fork or cut it into small, bite-sized pieces.
Serving: Offer the tuna to your baby directly. You can serve it as a standalone protein source or mix it with other soft foods like mashed vegetables or grains.
What are the Health Benefits of Offering Tuna to Your Baby?
Tuna is a nutrient-rich protein which boasts a whole load of health benefits for your baby. Key nutrients include:
- Full of healthy protein
- Good for the heart
- Tuna is a great source of Vitamin B12 and folate
- Contains Omega-3 fatty acids which aid growth and development
Our favourite baby led weaning products
- Easy to disassemble and carry along.
- Safety belt included.Recommended for indoor use
- MUNCHKIN SPOON SET: This essential baby feeding set of 6 spoons combines a smart baby weaning spoon design with flexible tips and long handles. Suitable for 4 months and over
- VERSATILE BABY PLASTIC SPOONS: Coming in six vibrant colours, the soft tips of the baby and toddler spoons are flexible yet strong. Featuring ergonomically designed easy-grip handles
- EASY CARE BABY FOOD SPOONS: These durable toddler and baby feeding spoons are top rack dishwasher safe and BPA-free. Great for boys or girls, for picnics, lunchboxes, at home or on the go
- THE PERFECT SIZE FOR LITTLE MOUTHS: The shallow spoon bowl is comfortable for babies and young children, and the soft tips are gentle on gums. Long handles are great for easier high chair feeding
- PART OF THE MUNCHKIN WEANING RANGE: Complete your baby weaning set with the Munchkin infant feeding and dinnerware range for babies and toddlers. Discover our matching plates, bowls and sippy cups
- Eco-Friendly Material: Baby weaning set is made from sustainable bamboo, ensuring a safe and environmentally friendly option for feeding babies and toddlers.
- Suction Base: Each bowl and plate in the set features a strong silicone suction base, preventing spills and making mealtime easier for both babies and parents.
- Complete Kit: This weaning set includes bowls, plates, and spoons, providing everything needed for a baby’s first eating experiences, whether for a boy or girl.
- Safe and Gentle: The bamboo and silicone materials are gentle on a baby’s gums and teeth, making it perfect for those crucial first months of weaning and feeding.
- Perfect Gift: The bamboo weaning set comes in a beautifully designed bundle, making it an ideal gift for new parents and a great addition to any baby shower.
- Introducing our amazing long sleeve feeding bibs for babies and toddlers by Bibado – the ultimate solution for mess-free mealtimes and worry-free weaning adventures! Tired of those traditional silicone bibs that always lead to messy clothes and endless clean-up? Look no further! Our bibs are designed to fit seamlessly on your highchair, making mealtime a breeze and keeping your little one perfectly clean and dry, even during the messiest meals or craft activities
- Whether your highchair is wide, large, or doesn’t have a tray, our coveralls work like a charm
- Plus, they’re incredibly versatile, fitting most strollers and can even be used directly on a table
- You can trust us to deliver coveralls that guarantee mess-free meals both on the go and at home
- Made from a unique, lightweight, and 100% waterproof material, our easy-wipe coverall weaning bibs are a piece of cake to clean after every messy adventure
Can I serve tuna to my baby as a finger food?
Tuna can be served to babies as long as it is cooked and flaked into small, soft pieces. Ensure there are no bones or skin present.
Should I mix tuna with other ingredients like mayonnaise or yogurt for my baby?
You can mix tuna with a small amount of mayonnaise or plain yogurt to add moisture and flavor. Start with a small quantity and monitor your baby’s response.
Can I incorporate tuna into dishes like pasta or sandwiches for my baby?
Yes, you can add cooked and flaked tuna to pasta dishes, salads, or use it as a filling for sandwiches or wraps to provide protein and omega-3 fatty acids.
Our Favourite Recipes for Babies Using Tuna
Author: Nicola Hughes
Nicola has weaned both of her boys using the baby led weaning method. She loves nothing better than creating simple recipes that anyone can recreate, using as few ingredients as possible. All of her recipes have been tried and tested by both Dexter and Felix and have their seal of approval!