If you’re wondering how to serve omelette to your baby you’ve come to the right place. Omelettes are a protein rich and simple meal to offer to your baby for their lunch or dinner and are so versatile!
Find out here how to serve omelette to your baby, the answers to other commonly asked questions and a list of our favourite omelette recipes!
How to Serve Omelette to Baby
Omelettes can be a nutritious and protein-rich option for babies. Here’s how you can serve an omelette to your baby:
Preparation: Whisk eggs in a bowl until well beaten. You can choose to add a small amount of milk or grated cheese if desired.
Cooking: Heat a non-stick pan over medium heat and pour the beaten eggs into the pan. Cook the omelette until it sets and becomes firm. Avoid adding salt.
Cutting: Once cooked, allow the omelette to cool slightly. Cut it into small, bite-sized pieces that your baby can handle and chew.
Serving: Offer the omelette pieces to your baby directly. You can serve them as a standalone finger food or mix them with other soft foods like mashed vegetables or bread for added variety.
What are the Health Benefits of Offering Egg to Your Baby?
In the past we have been told not to offer eggs to babies or to reduce our consumption of them as an adult. In recent years this advice has changed and eggs can be enjoyed by everyone on a daily basis as part of a healthy and balanced diet. (Please seek guidance from your doctor or paediatrician if you are unsure or allergies run in your family)
Eggs come with numerous health benefits including:
- Excellent source of iron – needed for good health and development
- Nutritious source of protein – used to repair tissues
- Contain healthy fat – much needed to keep up with the amount of energy they are using
- Good source of Vitamin A – important for a healthy immune system
- Good source of Vitamin D – helps to absorb calcium and phosphates
- Contains Vitamin E – a powerful antioxidant
- Contains Vitamin B12 – supports brain development and produces healthy red blood cells
Our favourite baby led weaning products
Can I serve omelette as a finger food to my baby?
Yes, you can cut omelette into small, bite-sized pieces for your baby to pick up and eat as a finger food. Ensure the omelette is fully cooked and cooled before serving.
Can I add vegetables or cheese to the omelette for added flavour and nutrition?
Absolutely! You can include cooked and finely chopped vegetables or grated cheese in the omelette to make it more nutritious and tasty.
Should I season the omelette when cooking it for my baby?
It’s best to avoid adding salt or spices to the omelette when cooking it for your baby. Instead, rely on natural flavours from vegetables or herbs.
Our Favourite Omelette Recipes
Author: Nicola Hughes
Nicola has weaned both of her boys using the baby led weaning method. She loves nothing better than creating simple recipes that anyone can recreate, using as few ingredients as possible. All of her recipes have been tried and tested by both Dexter and Felix and have their seal of approval!