Being pregnant is not easy. In fact, it can have a substantial negative impact on both your physical and mental health. It does not end when you give birth, though. Later on, many moms find themselves dealing with a bunch of different problems, including serious doubts regarding their sex life post-pregnancy.
Fortunately, this article should help you figure it out! Here, you will find a list of interesting tips related to postpartum sex, including using sex toys, taking it slow, increasing foreplay, using a lubricant, practicing Kegels, and talking to your partner about your needs. Take a look!
Use a Vibrator
Many women find it difficult to have sex post-pregnancy because their body has changed dramatically. Luckily, you can still enjoy intimate moments with your partner with the help of a vibrator.
There are plenty of toys out there, which means that you should be able to find one that suits your needs best in no time. All you have to do is look for the best online sex store and browse the catalog in search of something that you can use in your bedroom.
Take It Slow
Your body has gone through a lot during pregnancy and delivery. Naturally, you will want to take it easy. Otherwise, you might end up hurting yourself. That is why you should not rush things when it comes to sex. Instead, it would be best if you gave your body the time it needs to heal up and rest.
Remember About Foreplay
Many women find foreplay to be much more time-consuming and challenging post-pregnancy. You may feel exhausted, uninterested, and too tired for anything other than cuddling.
However, foreplay is an essential part of healthy sex life. As such, you should never forget about it — even when you have difficulties going back to your old ways. Although it may seem impossible at first, it will get better with time.
Use a Lubricant
Using a reliable lubricant is an excellent way to address vaginal dryness issues that many moms end up dealing with. These issues usually occur when your hormones are out of balance. But, they can also happen post-pregnancy because of different factors, including breastfeeding and lack of sleep.
No matter the cause of your condition — if your vagina is sore, try using a water-based lubricant during intercourse. It will prevent pain and discomfort and increase pleasure during intercourse.
Practice Kegels
Kegels are excellent for strengthening pelvic floor muscles and improving bladder control. By exercising these muscles regularly, you can increase arousal, boost orgasm intensity, and protect yourself from vaginal prolapse. All of these things can make your postpartum sex that much better.
Talk About Your Needs
While many couples do not have any problems with sex after pregnancy, others find it extremely difficult. If you are in the second group, you should make sure that you talk to your partner about your needs. Do not be afraid to share your concerns! Otherwise, these minor issues might accumulate and end up ruining your relationship.
Consult Your Doctor
Is your body ready for penetration? If you are not that confident about it, you should consider asking your doctor for advice. They will evaluate your health, perform a physical examination, and ask you a few questions. Then they should be able to tell whether having sex is in your situation a good idea or not. Additionally, they will address your concerns and answer your questions to the best of their abilities.
Try New Sex Positions
If you are looking for a change, then try some exciting positions! After all, doing the same thing over and over again can become tedious really quickly.
That being said, do not forget about safety. For example, if you are breastfeeding, you should steer away from any positions that may stimulate your breasts too much.
Be Optimistic
It is common for women to feel insecure about their post-pregnancy bodies. For instance, some of them gain a lot of weight and lose their shape.
If you have found yourself in a similar situation, do your best not to take it personally. Instead of focusing on the way your body looks, try to embrace everything you have been through and be optimistic about your future. If you look at your body transformation as a natural process, you will have an easier time getting back to shape.
In Conclusion
As you can see, there are plenty of things that you can do to make sex after pregnancy more enjoyable. You do not have to put your needs aside just because you are a mom! On the contrary, your partner will appreciate it if you take care of yourself and your needs.
Remember to talk openly with your partner and do not be afraid to experiment in your bedroom. Moreover, keep in mind that without a positive mindset, you will face more challenges than usual. You should also consult your doctor if you have any concerns. This way, you will ensure your health is always top-notch and that your body is ready for sexual intercourse.
If you do the things we mentioned in this article, your postpartum sex life will quickly improve, and you will start enjoying sex more than ever. Good luck!