Ready to introduce eggs into your baby’s diet? Here we share a delicious and healthy option for breakfast: scrambled eggs for babies. It’s easy to make, packed with protein, and the perfect way to start the day for your little one. We’ll show you how to make the perfect scramble that will keep your baby full and satisfied. So grab some eggs and let’s get cooking!
Scrambled Egg for Baby
Scrambled eggs are a fantastic choice for introducing solid foods to your little one, whether you’re following the baby-led weaning approach or the traditional weaning method.
Packed with essential nutrients like protein, iron, and vitamins, scrambled eggs offer a wholesome meal for your baby’s growth and development.
Eggs are easily digestible and gentle on the delicate tummies of infants, making them an ideal choice for weaning.
Moreover, scrambled eggs provide an opportunity for your baby to explore different textures and tastes, encouraging self-feeding and fine motor skills development.
You can add a touch of creativity by incorporating soft vegetables or mild herbs into the scrambled eggs, making it an exciting and flavourful meal for your little food explorer.
Why offer eggs to your baby?
In the past we have been told not to offer eggs to babies or to reduce our consumption of them as an adult. In recent years this advice has changed and eggs can be enjoyed by everyone on a daily basis as part of a healthy and balanced diet. (Please seek guidance from your doctor or paediatrician if you are unsure or allergies run in your family)
Eggs offer a multitude of health benefits including:
- Excellent source of iron – needed for good health and development
- Nutritious source of protein – used to repair tissues
- Contain healthy fat – much needed to keep up with the amount of energy they are using
- Good source of Vitamin A – important for a healthy immune system
- Good source of Vitamin D – helps to absorb calcium and phosphates
- Contains Vitamin E – a powerful antioxidant
- Contains Vitamin B12 – supports brain development and produces healthy red blood cells
I thought eggs were a no go when weaning?
According to the NHS (correct as of June 2023), babies can have eggs from six months old – however this does come with some caveats.
You should make sure the eggs are stamped with a red lion or ‘British Lion Quality’ (in the UK). If they’re not – this means the eggs need to be fully cooked. You should also make sure the eggs are in date and that if there is any history of allergies you consult your doctor or health visitor first.
How to make scrambled eggs for baby
To make scrambled egg or baby, take two free range medium eggs and crack them into a bowl. Add a little pepper and one tablespoon of milk and whisk together until fully combined.
Heat butter or oil (I tend to use a cooking oil spray for ease) in a non-stick frying pan on medium heat and once the pan is hot, tip in the eggs.
Leave for around 20 seconds and then flip with a spatula, cutting up the eggs as you move them around the pan – this creates grabable chunks of egg that your baby will be able to feed themselves.
Cook for a further 30 seconds or so and then serve in a bowl. Be sure that the scrambled eggs are fully cooled before serving.
More egg recipes for babies:
How do you serve scrambled eggs to your baby?
Depending on what method of weaning you’re following you can serve scrambled egg in a multitude of ways.
If you’re following the traditional weaning method, you can simply spoon feed your baby the soft and creamy scrambled eggs with one of your favourite weaning spoons.
If you’re following baby led weaning, you could serve scrambled eggs with a side of buttery fingers of toast or avocado slices. Simply pop everything on baby’s tray and let them dig in!
What cooking equipment do you need to make scrambled eggs?
To whip up a delicious batch of scrambled eggs for baby, you’ll need a few essential cooking tools. Let’s look at some of our favourite products:
Can you make scrambled eggs in the microwave?
Yes, you can absolutely make scrambled eggs in the microwave! It’s a convenient and time-saving method, especially when you’re in a hurry or don’t have access to a stove.
To make microwave scrambled eggs, simply crack a couple of eggs into a microwave-safe bowl and whisk them with a fork until well beaten. Season with any desired herbs or spices.
Next, place the bowl in the microwave and cook on high power for around 30 seconds. Carefully remove the bowl and stir the eggs with a fork, breaking up any large clumps. Return the bowl to the microwave and continue cooking in 30-second intervals, stirring after each interval until the eggs are softly set.
Be cautious not to overcook them, as they can become rubbery.
Once cooked, let them sit for a minute or so to finish setting and make sure they are fully cooled before serving.
Making scrambled eggs in the microwave offers a quick and easy breakfast option, especially for those on-the-go mornings!
Our favourite baby led weaning products
Scrambled Eggs for Babies
Discover this scrambled egg for baby recipe that you can share alongside your little one for a protein rich breakfast you'll both love!
Ingredients
- 2 free range medium eggs
- 1 tablespoon of milk
- 1 tsp black pepper
- oil or butter for cooking
Instructions
1. Take two free range medium eggs and crack them into a bowl. Add a little pepper and one tablespoon of milk and whisk together until fully combined.
2. Heat butter or oil (I tend to use a cooking oil spray for ease) in a non-stick frying pan on medium heat and once the pan is hot, tip in the eggs.
3. Leave for around 20 seconds and then flip with a spatula, cutting up the eggs with the edge of your spatula as you move them around the pan.
4. Cook for a further 30 seconds or so and then serve in a bowl. Be sure that the scrambled eggs are fully cooled before serving.
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 366Total Fat: 34gSaturated Fat: 11gTrans Fat: 1gUnsaturated Fat: 21gCholesterol: 359mgSodium: 224mgCarbohydrates: 3gFiber: 1gSugar: 1gProtein: 12g
Author: Nicola Hughes
Nicola has weaned both of her boys using the baby led weaning method. She loves nothing better than creating simple recipes that anyone can recreate, using as few ingredients as possible. All of her recipes have been tried and tested by both Dexter and Felix and have their seal of approval!