Everyone will experience having bad breath at least once. For many, it is often due to something we have consumed, such as coffee or garlic. To mask the smell, we use mints or brush our teeth, gargle mouth wash. Others, having bad breath is a daily issue that mints cannot help reduce the smell. Those who do struggle daily also find it challenging to find a solution to help resolve the issue.
Factors That Can Cause Bad Breath
Bad breath is common. Numerous factors contribute to us experiencing it. Some of these issues are easily avoidable, such as not consuming coffee. Many of these factors not only cause us to have bad breath, but they also impact the colour of our teeth. These are some of the most common factors that cause bad breath.
- Smoking Contributes – Tobacco can cause its type of bad breath. Smoking also impacts the colour of your teeth, as well as irritate your gums. Those who smoke are more likely to have gum disease. They are also at a higher risk of developing mouth cancer.
- Experiencing Dry Mouth – Saliva helps to keep our mouths clean. It removes any particles of food left behind that can cause us to have bad breath. If we are unable to produce saliva, then we will begin to notice bad breath. It naturally occurs whilst we are sleeping. In the morning, the issue can be resolved by our usual oral hygiene routine. However, if the issue continues throughout the day, that is when you should consider treatment.
- Possible Health Issues – Bad breath can be caused by odour-causing bacteria. However, there are health issues that can contribute to a person suffering from bad breath. The older we get, the more at risk we are of developing health issues. If you are experiencing bad breath, it could be a warning sign that other diseases are present.
How To Treat Bad Breath
Knowing what the contributors are towards bad breath can help us identify the issue. From there, you can choose the best form of action to take to help you combat the issue. If you are unsure are what methods can be effective, here are a few ways you can treat bad breath.
Time To Quit Smoking
Smoking can have a significant impact on your overall oral health. If smoking is the main reason for your bad breath, think of it as a sign to quit smoking. Once you quit smoking, you will notice over time a difference. It will be a difference in the quality of your teeth and also the smell of your breath.
Increase The Frequency You Brush And Floss
When plaque on our teeth builds up, it collects bacteria which causes us to have bad breath. Adding to this issue is any trapped food found between your teeth. It is crucial to brush your teeth twice a day, morning and evening. However, if your bad breath concerns you, you can brush a little more often than usual. The same applies to flossing. You should floss your teeth at least once, but you can increase it if you feel as though you need to.
If you decide to increase the times you brush and floss your teeth, ensure that you do not overdo it. When you brush too hard, it can cause your teeth to wear down. It puts them in a vulnerable position where they can decay.
Add Mouthwash To Your Oral Hygiene Routine
Brushing and flossing are two essential steps in your daily oral hygiene routine. To add that extra level of protection, consider using mouthwash. It can help to remove bacteria whilst freshening your breath. Choose a mouthwash that can kill the germs in your mouth that is causing bad breath.
Take A Trip To The Dentist
As we get older, our trips to the dentist can sometimes become less frequent. Some adults have not been to the dentist in years for a variety of reasons. If you find that you still suffer from bad breath throughout the day, despite undergoing your rigorous oral hygiene routine, it is worth seeking professional advice.
Booking a visit with your dentist can help you know what is causing you to have bad breath. It could be an oral health issue that has been the reason. If you need a dentist in Brisbane, consider Pure Dentistry. They provide a range of dentistry services to help you achieve and maintain good oral health.
If you are nervous about visiting the dentist, inform them ahead of time. They can prepare for your visit, ensuring that you feel comfortable and are well-informed about each procedure they perform.
When you experience bad breath, it can cause you to feel self-conscious. Tackling the issue, whether it is visiting the dentist, quitting smoking or improving your oral hygiene routine, you will notice an improvement. The improvement will not only be having fresher breath, but you will also notice your teeth and gums will look healthier too. You can enjoy your day without worrying about bad breath.