Avocados are one of my favourite foods to offer as part of a weaning journey – whether you decide to follow a traditional weaning method or baby led weaning. Here you can find our favourite avocado recipes for babies – some of which utilise purees for babies who are being spoon fed, and some which are perfect for baby led weaning. Whichever method you decide to follow, avocado is such an important food to introduce to your baby!
Why offer avocado to your baby?
I remember being really scared of avocado when I first started weaning Dexter as I just didn’t understand this incredible superfood.
It felt like every time I bought an avocado from the supermarket, it would be tough to open and the fruit inside would be super hard, making it difficult to ease out of it’s shell and definitely not something I wanted to offer to a tiny baby.
Over the years and after lots of trial and error, I’ve discovered that you avocado needs to be left to ripen and have become better at understanding when it’s at it’s optimum time to eat.
Avocados are an incredible source of nutrition, not just for your baby, but for you too. I try to eat at least three a week as the health benefits speak for themselves.
Avocados contain:
- Vitamin K – this essential vitamin helps our blood to clot
- Folate – helps the body make essential red blood cells
- Vitamin C – helps the immune system to function properly
- Potassium – helps to regulate the balance of fluids in the body
- Vitamin B5 – helps convert food into energy
- Vitamin E – a powerful antioxidant that helps protect cells
- Lutein – important for eye health
Related Post: How to Serve Avocado to Your Baby
Avocado Recipes for Babies
Discover these healthy avocado recipes for babies - including puree recipes for those who are traditionally weaning, and avocado finger foods for those who are following a baby led weaning approach!
Looking for a delicious and nutritious puree for your little one? Try this recipe for avocado and mint puree from MadeForMums. Packed with healthy fats and fresh flavor, it's a perfect choice for babies who are just starting solids. Get the recipe now!
Check out this sweet potato and avocado recipe for babies. It's packed with nutrients like fibre, healthy fats, and vitamins, making it an ideal choice for your little one's development. Get the recipe now and give your baby a delicious start in life!
Try this recipe for banana avocado whizz custard from My Kids Lick The Bowl. It's a tasty and nutritious treat that's easy to make and perfect for satisfying your child's sweet tooth. Get the recipe now and make your kids happy and healthy!
Looking for a delicious and nutritious breakfast recipe for your little one? Try this recipe for avocado scrambled eggs from Organix. Packed with healthy fats and protein, it's a perfect choice for babies who are starting to explore new flavors and textures. Get the recipe now and give your baby a tasty and healthy start to the day!
Discover a banana and avocado puree that's perfect for introducing your little one to new flavors and textures. It's easy to make and packed with healthy nutrients like fiber, healthy fats, and vitamins. Get the recipe now from BBC Good Food and give your baby a delicious and nutritious treat!
This recipe for baby guacamole is a tasty and healthy snack that's perfect for introducing your little one to new flavors and textures. Made with mashed avocado, tomato, and a hint of lime juice, it's packed with healthy nutrients like fiber, healthy fats, and vitamins. Get the recipe now from Food and Meal
This page features a recipe for avocado pasta that's perfect for babies, toddlers, and kids. Made with creamy avocado and cooked pasta, it's a delicious and nutritious meal that's easy to make and packed with healthy fats and vitamins. Get the recipe now from GK Food Diary and give your little ones a tasty and healthy meal they'll love!
This recipe for chicken avocado poppers is a delicious and healthy appetizer or snack for your baby. Made with ground chicken, mashed avocado, and a blend of spices, it's packed with protein and healthy fats. Get the recipe now from Haute and Healthy Living and enjoy a tasty and nutritious snack!
Sugar free banana and avocado muffins for babies - a healthy and delicious baby led weaning snack!
This avocado recipe for babies is a perfect finger food for babies who are starting to explore new flavors and textures. Made with mashed avocado on a soft, toasted bread, it's easy to eat and packed with healthy nutrients like fiber and healthy fats. Get the recipe now from Serves4 and give your little one a delicious and nutritious snack they'll love!
This recipe for avocado fries is a delicious and healthy snack that's perfect for babies, kids and adults alike. Made with sliced avocado coated in a crispy, breadcrumb crust, it's a tasty and fun way to enjoy this nutritious fruit. Easy to make and baked to perfection, these avocado fries are a great alternative to traditional french fries. Get the recipe now from Healthy Little Foodies and enjoy a tasty and healthy snack!
This recipe for baby spinach and avocado green pancakes is a perfect finger food for kids who are starting to eat solids. Made with fresh spinach, mashed avocado, and pancake batter, it's a tasty and healthy option for breakfast or snack time. Easy to make and packed with healthy nutrients like fiber, vitamins, and healthy fats, these green pancakes are a great way to introduce your little ones to new flavors and textures. Get the recipe now from Abbey's Kitchen and give your kids a delicious and nutritious meal!
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