Looking for a simple and filling breakfast or lunch idea for your baby? Try this cheese and tomato omelette for baby recipe. Using only three ingredients (eggs, tomato and cheese), you can whip it up in less than 10 minutes for a quick and tasty lunch.
Cheese & Tomato Omelette for Babies
When I was on maternity leave, I loved having omelettes for my lunch. Quick to prepare and low in calories, they’re the perfect lunch for busy mums and when you can share them with baby – even better!
Both of my babies have loved having omelettes as part of a healthy and balanced diet. Omelettes are another of my baby led weaning recipe staples alongside pancakes and fritters that I love to make at least weekly as they are so versatile!
What are the benefits of offering eggs to your baby?
In the past we have been told not to offer eggs to babies or to reduce our consumption of them as an adult. In recent years this advice has changed and eggs can be enjoyed by everyone on a daily basis as part of a healthy and balanced diet. (Please seek guidance from your doctor or paediatrician if you are unsure or allergies run in your family)
Egg come with numerous health benefits:
- Excellent source of iron – needed for good health and development
- Nutritious source of protein – used to repair tissues
- Contain healthy fat – much needed to keep up with the amount of energy they are using
- Good source of Vitamin A – important for a healthy immune system
- Good source of Vitamin D – helps to absorb calcium and phosphates
- Contains Vitamin E – a powerful antioxidant
- Contains Vitamin B12 – supports brain development and produces healthy red blood cells
What are the benefits of offering tomato to your baby?
Tomatoes are not only delicious but also packed with numerous health benefits, making them a fantastic addition to a baby’s diet. These vibrant fruits are rich in essential vitamins, minerals, and antioxidants that contribute to the overall well-being of infants. Here are some specific nutritional elements found in tomatoes and their benefits:
- Vitamin C: Tomatoes are an excellent source of vitamin C, which supports the immune system and aids in the absorption of iron. It helps protect babies from infections and promotes healthy tissue growth and repair.
- Vitamin A: Tomatoes contain beta-carotene, a precursor of vitamin A. This vitamin is essential for the development of healthy eyes, promoting good vision and reducing the risk of eye infections.
- Potassium: Tomatoes are a good source of potassium, an important mineral that helps maintain proper fluid balance, nerve function, and muscle contractions in babies. It contributes to the healthy development of their heart and kidneys.
- Fibre: Tomatoes contain dietary fibre, which aids in digestion and promotes healthy bowel movements in babies. It helps prevent constipation and supports the growth of beneficial gut bacteria.
- Lycopene: Tomatoes are rich in lycopene, a powerful antioxidant that gives them their red color. Lycopene has been associated with a reduced risk of certain types of cancer and supports overall cellular health.
- Water content: Tomatoes have a high water content, which helps keep babies hydrated and supports their overall hydration needs, especially during hot weather or when they are unwell.
Our favourite baby led weaning products
IKEA Highchair ANTILOP, White, 15 kg Max Load, Portable, Foldable, for Kid, Aged 6 months to 3 years
- Easy to disassemble and carry along.
- Safety belt included.Recommended for indoor use
Munchkin Soft Tip Toddler & Baby Spoons, Baby Weaning Spoons Set with Ergonomic Handles, Dishwasher Safe Plastic Cutlery, BPA Free Baby Feeding Spoons & Dessert Spoons for Babies – Pack of 6
- MUNCHKIN SPOON SET: This essential baby feeding set of 6 spoons combines a smart baby weaning spoon design with flexible tips and long handles. Suitable for 4 months and over
- VERSATILE BABY PLASTIC SPOONS: Coming in six vibrant colours, the soft tips of the baby and toddler spoons are flexible yet strong. Featuring ergonomically designed easy-grip handles
- EASY CARE BABY FOOD SPOONS: These durable toddler and baby feeding spoons are top rack dishwasher safe and BPA-free. Great for boys or girls, for picnics, lunchboxes, at home or on the go
- THE PERFECT SIZE FOR LITTLE MOUTHS: The shallow spoon bowl is comfortable for babies and young children, and the soft tips are gentle on gums. Long handles are great for easier high chair feeding
- PART OF THE MUNCHKIN WEANING RANGE: Complete your baby weaning set with the Munchkin infant feeding and dinnerware range for babies and toddlers. Discover our matching plates, bowls and sippy cups
£3.00
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Bubba Bear Baby Weaning Set | Bamboo Plates, Bowls & Spoons for Toddler Led Feeding | Suction Plate, Bowl & Spoon Sets for Babies from 6 Months | Optional Matching Kids BLW Bib (Green)
- Eco-Friendly Material: Baby weaning set is made from sustainable bamboo, ensuring a safe and environmentally friendly option for feeding babies and toddlers.
- Suction Base: Each bowl and plate in the set features a strong silicone suction base, preventing spills and making mealtime easier for both babies and parents.
- Complete Kit: This weaning set includes bowls, plates, and spoons, providing everything needed for a baby’s first eating experiences, whether for a boy or girl.
- Safe and Gentle: The bamboo and silicone materials are gentle on a baby’s gums and teeth, making it perfect for those crucial first months of weaning and feeding.
- Perfect Gift: The bamboo weaning set comes in a beautifully designed bundle, making it an ideal gift for new parents and a great addition to any baby shower.
£24.99
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BIBaDO Baby & Toddler Weaning Bib Coverall Attaches to Your Babies Highchair & Table Sleeved Waterproof Catches Food
- COVERALL BIBS FOR BABY WITH ADJUSTABLE SLEEVES – Our adjustable toddler bib fits any highchair perfectly, with or without trays. Simply attach your silicone feel bib to any highchair, pram or table to keep even the messiest of tots clean and dry.
- PERFECTLY SIZED FOR TODDLERS AND BABIES – Our one-size-fits-all baby bibs for eating come with adjustable sleeves for utmost comfort. With a breathable neck design, this short-sleeved bib fits children aged 6 months to 3 years and is a great long-use alternative to silicone bibs.
- EASY-WIPE & WASHABLE TODDLER BIBS – Spend more time having fun with your toddler and less time cleaning their BIBADO bibs. Just wipe off any food from the easy-wipe fabric using a clean, dry cloth or load them in your washer at 40 degrees for a thorough clean.
- HELPS TODDLER DEVELOPMENT AND BABY LED WEANING – Our coverall feeding bibs are also compatible with our BIBaDO Clip-On Handi Cutlery. They come with ‘no drop’ straps, so you won’t have to pick up spoons & forks from the floor while your little one learns how to use them. (Handi Cutlery are sold separately or as a bundle).
- MULTIPLE DESIGNS AVAILABLE – Offering lots of different designs to make eating more fun for your babies as they explore the animals and characters on our bibs
£14.95
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How do you make this cheese & tomato omelette?
To begin, I heat a frying pan on the hob on medium heat with a little oil – you can switch this for butter or spray.
Next I grated some cheese and two finely chopped cherry tomatoes. (For younger babies you may want to blitz the tomatoes with a blender.
In a bowl, I added one egg, some seasonings (black pepper and garlic powder) and the finely chopped tomatoes and grated cheese before combining it all with a fork.
I poured the eggy mixture into the saucepan, reduced the heat and cooked for a minute, before flipping and cooking for a further 1 min.
Related Post: Baby Led Weaning Omelette Using Old Purees
How do you serve baby led weaning omelette?
I usually cut the baby led weaning omelette into strips and put it on baby’s high chair for him to eat. The strips are easy for a baby as young as six months to hold and bring to their mouth.
As babies get older and turn into toddlers, I give bigger pieces and offer it with some cutlery.
More egg recipes for babies:
What are some other baby led weaning omelettes you can try?
- Cheese and ham
- Mushroom
- Cheese, spinach and tomato
- Courgette, cheese and chicken
- Ground beef and chopped peppers
- Potato and ham
- Potato, cheese and onion
- Feta and kale
- Spinach
- Ham and mushroom
- Potato and leek
- Bacon and cheese
- Chorizo, cheese and spinach
What cooking equipment do you need to make omelettes?
To whip up a delicious omelette for your baby, you’ll need a few essential cooking tools. Let’s look at some of our favourite products:
Sale
Ninja ZEROSTICK Classic Cookware 28cm Frying Pan, Non-Stick, Long Lasting Aluminium Frying Pan, Induction Compatible, Oven Safe to 180°C, Black CW50028UK
- Ninja ZEROSTICK Classic Cookware 28cm Frying Pan, Non-Stick, Long Lasting Aluminium Frying Pan, Induction Compatible, Oven Safe to 180°C, Black CW50028UK
- ZERO STICK, CHIP OR FLAKE: Whereas other pans can rapidly lose their non-stick performance, Ninja ZEROSTICK is up to 20x tougher than traditional non-stick* (*3rd party test lab coating abrasion testing 2022).
- STOPS FOOD FROM STICKING, DAY AFTER DAY: Cook using little to no oil, without compromising on cooking performance. Food easily slides out of the pan, without sticking
- DURABLE & LONG-LASTING: Extremely durable surface is scratch resistant, metal utensil safe & dishwasher safe. Suitable for all hob types, including induction. Oven safe up to 180°C
- INCLUDES: Ninja ZEROSTICK Classic 28cm Frying Pan. Dishwasher Safe. Weight 0.9kg. Colour: Black
£18.99
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Sale
Colourworks Measuring Spoon Set, 5 Spoons for Measuring Food, Durable, Stain Resistant and Dishwasher Safe Plastic, Bright Colours, Brights
- What You’ll Get – Set of 5 measuring spoons for accurate measurements of flour, sugar, spices, herbs, and more. Includes quarter tsp, half a tsp, one tsp, half a tbsp, and one tbsp spoon with markings.
- Versatile Kitchen Gadget – Ideal for home cooks and professional chefs, perfect for baking, cooking, and meal prepping. Offers accurate measurements in a range of sizes to meet all your measuring needs.
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- Essential for any kitchen – Set of Measuring Spoons with bright and vibrant colors make them a fun and stylish addition to your kitchen gadget collection. Colors may vary from those shown.
- Durable and Guaranteed: High-quality plastic construction for long-lasting durability, with a 5-year guarantee for peace of mind. Ideal for daily use in a busy kitchen.
£3.66
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Sale
Chef Aid Contain 3 Mixing Bowls, Non-Slip Base, Soft Grip Handle, Microwave and Dishwasher Safe, Compact, Stackable, Ideal for baking and cooking, Off-white, 1.5 Litre, 2 Litre, 2.5 Litre
- VERSATILE MIXING BOWL SET: Includes three sizes, 2.5lt, 2lt, and 1.5lt, perfect for mixing, prepping, and serving, covering all your kitchen needs
- SPACE-SAVING DESIGN: The bowls nest neatly inside one another, saving valuable kitchen storage space and keeping your kitchen organised
- NON-SLIP BASE: Each bowl features a non-slip base to ensure stability and prevent sliding during mixing, making your culinary tasks easier and safer
- DURABLE AND SAFE MATERIALS: Made from high-quality, microwave and dishwasher-safe plastic, these bowls are built to last and designed for convenience
- EASY TO CLEAN: Simply place in the dishwasher for quick cleaning, and enjoy hassle-free maintenance, perfect for busy kitchens
£4.50
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Sale
5 Pieces Silicone Spatula, 500°F Heat Resistant Rubber Spatulas Non-Stick Baking Spatula Silicone Kitchen Utensils for Cooking, Baking and Mixing (21cm / 8.2inch)
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- High Quality: FDA-approved food-grade silicone, non-toxic, odorless, non-stick, high adsorption propertie
- Convenient Design: There is a hanging loop on each end of the spatulas for easy carriage and storage, also you can hang it up after clean it make it dry fast
- Easy to Clean: Easy to grip, make sure that your silicone spatulas don’t trap food particles, clean up easy, simply clean with hot water or throw them in the dishwasher
- Wide Application: They work well from the small jar to the large mixing bowl and are invaluable in your kitchen, perfect for stirring, scraping, and folding a wide variety of foods
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If you enjoyed making this recipe, please:
Cheese & Tomato Omelette for Baby
- Total Time: 4 minutes
- Yield: 1 small omelette 1x
Description
Looking for a simple and filling breakfast or lunch idea for your baby? Try this cheese & tomato omelette for baby recipe. Using only three ingredients (eggs, cheese and tomatoes), you can whip it up in less than 10 minutes for a quick and tasty lunch.
Ingredients
Scale
- 2 cherry tomatoes finely chopped
- 1 egg
- black pepper
- 10g finely grated cheese
Instructions
- Heat a little oil in a saucepan on medium heat.
- Meanwhile finely chop your tomatoes and grate the cheese
- In a bowl, add egg, tomato and cheese.
- Combine thoroughly with a fork
- Add the mixture to the frying pan and reduce the heat immediately. Keep the omelette small by using a spatula to ensure the egg doesnt run off
- After a minute, carefully flip the omelette with your spatula and cook for a further minute.
- Leave to cool fully before serving to baby. Cut into strips for ease.
- Prep Time: 4 minutes
- Additional Time: 0 hours
- Cook Time: 2 minutes
- Category: Baby Led Weaning
- Cuisine: Baby Led Weaning
Nutrition
- Serving Size: 1
- Calories: 124
- Sugar: 1
- Sodium: 138
- Fat: 8
- Saturated Fat: 3
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 3
- Fiber: 1
- Protein: 9
- Cholesterol: 196