Looking for a simple and filling breakfast or lunch idea for your baby? Try this cheese and tomato omelette for baby recipe. Using only three ingredients (eggs, tomato and cheese), you can whip it up in less than 10 minutes for a quick and tasty lunch.
Cheese & Tomato Omelette for Babies
When I was on maternity leave, I loved having omelettes for my lunch. Quick to prepare and low in calories, they’re the perfect lunch for busy mums and when you can share them with baby – even better!
Both of my babies have loved having omelettes as part of a healthy and balanced diet. Omelettes are another of my baby led weaning recipe staples alongside pancakes and fritters that I love to make at least weekly as they are so versatile!
What are the benefits of offering eggs to your baby?
In the past we have been told not to offer eggs to babies or to reduce our consumption of them as an adult. In recent years this advice has changed and eggs can be enjoyed by everyone on a daily basis as part of a healthy and balanced diet. (Please seek guidance from your doctor or paediatrician if you are unsure or allergies run in your family)
Egg come with numerous health benefits:
- Excellent source of iron – needed for good health and development
- Nutritious source of protein – used to repair tissues
- Contain healthy fat – much needed to keep up with the amount of energy they are using
- Good source of Vitamin A – important for a healthy immune system
- Good source of Vitamin D – helps to absorb calcium and phosphates
- Contains Vitamin E – a powerful antioxidant
- Contains Vitamin B12 – supports brain development and produces healthy red blood cells
What are the benefits of offering tomato to your baby?
Tomatoes are not only delicious but also packed with numerous health benefits, making them a fantastic addition to a baby’s diet. These vibrant fruits are rich in essential vitamins, minerals, and antioxidants that contribute to the overall well-being of infants. Here are some specific nutritional elements found in tomatoes and their benefits:
- Vitamin C: Tomatoes are an excellent source of vitamin C, which supports the immune system and aids in the absorption of iron. It helps protect babies from infections and promotes healthy tissue growth and repair.
- Vitamin A: Tomatoes contain beta-carotene, a precursor of vitamin A. This vitamin is essential for the development of healthy eyes, promoting good vision and reducing the risk of eye infections.
- Potassium: Tomatoes are a good source of potassium, an important mineral that helps maintain proper fluid balance, nerve function, and muscle contractions in babies. It contributes to the healthy development of their heart and kidneys.
- Fibre: Tomatoes contain dietary fibre, which aids in digestion and promotes healthy bowel movements in babies. It helps prevent constipation and supports the growth of beneficial gut bacteria.
- Lycopene: Tomatoes are rich in lycopene, a powerful antioxidant that gives them their red color. Lycopene has been associated with a reduced risk of certain types of cancer and supports overall cellular health.
- Water content: Tomatoes have a high water content, which helps keep babies hydrated and supports their overall hydration needs, especially during hot weather or when they are unwell.
Our favourite baby led weaning products
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IKEA Highchair ANTILOP, White, 15 kg Max Load, Portable, Foldable, for Kid, Aged 6 months to 3 years
- Easy to disassemble and carry along.
- Safety belt included.Recommended for indoor use
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Munchkin Soft Tip Infant Spoons, 1 Pack of 6 spoons
- MUNCHKIN SPOON SET: This essential baby feeding set of 6 spoons combines a smart baby weaning spoon design with flexible tips and long handles. Suitable for 4 months and over
- VERSATILE BABY PLASTIC SPOONS: Coming in six vibrant colours, the soft tips of the baby and toddler spoons are flexible yet strong. Featuring ergonomically designed easy-grip handles
- EASY CARE BABY FOOD SPOONS: These durable toddler and baby feeding spoons are top rack dishwasher safe and BPA-free. Great for boys or girls, for picnics, lunchboxes, at home or on the go
- THE PERFECT SIZE FOR LITTLE MOUTHS: The shallow spoon bowl is comfortable for babies and young children, and the soft tips are gentle on gums. Long handles are great for easier high chair feeding
- PART OF THE MUNCHKIN WEANING RANGE: Complete your baby weaning set with the Munchkin infant feeding and dinnerware range for babies and toddlers. Discover our matching plates, bowls and sippy cups
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Bubba Bear Baby Weaning Set | Bamboo Plates, Bowls & Spoons for Toddler Led Feeding | Suction Plate, Bowl & Spoon Sets for Babies from 6 Months | Optional Matching Kids BLW Bib (Green)
- Eco-Friendly Material: Baby weaning set is made from sustainable bamboo, ensuring a safe and environmentally friendly option for feeding babies and toddlers.
- Suction Base: Each bowl and plate in the set features a strong silicone suction base, preventing spills and making mealtime easier for both babies and parents.
- Complete Kit: This weaning set includes bowls, plates, and spoons, providing everything needed for a baby’s first eating experiences, whether for a boy or girl.
- Safe and Gentle: The bamboo and silicone materials are gentle on a baby’s gums and teeth, making it perfect for those crucial first months of weaning and feeding.
- Perfect Gift: The bamboo weaning set comes in a beautifully designed bundle, making it an ideal gift for new parents and a great addition to any baby shower.
£23.99
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BIBaDO – Long Sleeve Baby Bibs – Babies & Toddlers 6-36 Months – Coverall Baby Weaning Bib – Easy Wipe Clean & Soft Fabric – Attach to Highchair & Tables – Waterproof – Machine Washable – Baby Gifts
- Let There Be Mess! – Our Bibs help nurture adventurous, independent eaters and protect clothes and highchair seats. Parents love the convenience and speedy post-meal clean-ups, and experts endorse them for rich developmental opportunities for children.
- Making Parents’ Lives Easier – Features easy-to-wipe, 100% waterproof material in on-trend, stylish Scandi designs to make cleaning up a breeze, saving parents 30 minutes daily. Crafted from premium, super-soft fabric, it withstands the messiest of meals.
- The No. 1 Way to Wean – Weaning your baby is a wonderful experience, and our bibs help manage the mess, leaving you free to enjoy the weaning journey with your little one. Our Coverall Bibs are a must-have for developing babies up to 36 months.
- How To Use – Put your child’s arms through the bib, drape it over their shoulders, and fasten at the neck. Drape the Coverall around your high chair tray and fasten underneath with the adjustable strap. Use with our Handi Cutlery to help master control.
- Why Bibado – We are a British brand on a mission to make a positive difference for children and parents in the feeding and messy play space. We do this by designing products that provide practical solutions that empower, educate, and help you have fun.
How do you make this cheese & tomato omelette?
To begin, I heat a frying pan on the hob on medium heat with a little oil – you can switch this for butter or spray.
Next I grated some cheese and two finely chopped cherry tomatoes. (For younger babies you may want to blitz the tomatoes with a blender.
In a bowl, I added one egg, some seasonings (black pepper and garlic powder) and the finely chopped tomatoes and grated cheese before combining it all with a fork.
I poured the eggy mixture into the saucepan, reduced the heat and cooked for a minute, before flipping and cooking for a further 1 min.
Related Post: Baby Led Weaning Omelette Using Old Purees
How do you serve baby led weaning omelette?
I usually cut the baby led weaning omelette into strips and put it on baby’s high chair for him to eat. The strips are easy for a baby as young as six months to hold and bring to their mouth.
As babies get older and turn into toddlers, I give bigger pieces and offer it with some cutlery.
More egg recipes for babies:
What are some other baby led weaning omelettes you can try?
- Cheese and ham
- Mushroom
- Cheese, spinach and tomato
- Courgette, cheese and chicken
- Ground beef and chopped peppers
- Potato and ham
- Potato, cheese and onion
- Feta and kale
- Spinach
- Ham and mushroom
- Potato and leek
- Bacon and cheese
- Chorizo, cheese and spinach
What cooking equipment do you need to make omelettes?
To whip up a delicious omelette for your baby, you’ll need a few essential cooking tools. Let’s look at some of our favourite products:
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Ninja ZEROSTICK Classic Cookware 28cm Frying Pan, Non-Stick, Long Lasting Aluminium Frying Pan, Induction Compatible, Oven Safe to 180°C, Black CW50028UK
- 28CM FRYING PAN: Suitable for 16.75cm induction ring. Perfect for frying crispy bacon, sizzling steaks, golden pancakes, eggs and more.
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- STOPS FOOD FROM STICKING, DAY AFTER DAY: Cook using little to no oil, without compromising on cooking performance. Food easily slides out of the pan, without sticking
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- INCLUDES: Ninja ZEROSTICK Classic 28cm Frying Pan. Dishwasher Safe. Weight 0.9kg. Colour: Black
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Colourworks Measuring Spoon Set, 5 Spoons for Measuring Food, Durable, Stain Resistant and Dishwasher Safe Plastic, Bright Colours, Brights
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Chef Aid Contain 3 Mixing Bowls, Non-Slip Base, Soft Grip Handle, Microwave and Dishwasher Safe, Compact, Stackable, Ideal for baking and cooking, Off-white, 1.5 Litre, 2 Litre, 2.5 Litre
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- Wide Application: They work well from the small jar to the large mixing bowl and are invaluable in your kitchen, perfect for stirring, scraping, and folding a wide variety of foods
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If you enjoyed making this recipe, please:
Cheese & Tomato Omelette for Baby
- Total Time: 4 minutes
- Yield: 1 small omelette 1x
Description
Looking for a simple and filling breakfast or lunch idea for your baby? Try this cheese & tomato omelette for baby recipe. Using only three ingredients (eggs, cheese and tomatoes), you can whip it up in less than 10 minutes for a quick and tasty lunch.
Ingredients
Scale
- 2 cherry tomatoes finely chopped
- 1 egg
- black pepper
- 10g finely grated cheese
Instructions
- Heat a little oil in a saucepan on medium heat.
- Meanwhile finely chop your tomatoes and grate the cheese
- In a bowl, add egg, tomato and cheese.
- Combine thoroughly with a fork
- Add the mixture to the frying pan and reduce the heat immediately. Keep the omelette small by using a spatula to ensure the egg doesnt run off
- After a minute, carefully flip the omelette with your spatula and cook for a further minute.
- Leave to cool fully before serving to baby. Cut into strips for ease.
- Prep Time: 4 minutes
- Additional Time: 0 hours
- Cook Time: 2 minutes
- Category: Baby Led Weaning
- Cuisine: Baby Led Weaning
Nutrition
- Serving Size: 1
- Calories: 124
- Sugar: 1
- Sodium: 138
- Fat: 8
- Saturated Fat: 3
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 3
- Fiber: 1
- Protein: 9
- Cholesterol: 196