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How to Serve Chicken to Baby

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If you’re wondering how to serve chicken to your baby you’ve come to the right place. Chicken is an important source of protein for your baby and pretty cheap to get buy too Find out here how to serve chicken to your baby, the answers to other commonly asked questions and a list of our favourite recipes that use chicken including bites, nuggets and burgers!

In this post…

    How to Serve Chicken to Baby

    Chicken can be introduced to babies around 8 to 10 months old. Here’s how you can serve chicken to your baby:

    Preparation: Cook boneless, skinless chicken breast or thigh until it is fully cooked and tender. Avoid using seasoning or spices that may be too strong for your baby’s palate.

    Shredding or Dicing: Once cooked, shred or finely dice the chicken into small, manageable pieces. You can also puree or blend it for younger babies.

    Serving: Offer the cooked chicken pieces to your baby directly or incorporate them into meals like mashed vegetables or pasta. Ensure the chicken is served at an appropriate temperature and supervise your baby while they are eating.

    Chicken noodles for toddlers in a bowl

    What are the Health Benefits of Offering Chicken to Your Baby?

    ntroducing chicken to your baby’s diet can offer a range of health benefits, thanks to its rich nutritional profile. Here’s why including chicken in your baby’s meals can be a nutritious choice:

    • High-Quality Protein: Chicken is an excellent source of high-quality protein, which is essential for your baby’s growth, development, and overall health. Protein provides the building blocks for tissues, muscles, and organs.
    • Amino Acids: Chicken contains essential amino acids that support various bodily functions, including immune system function, hormone production, and tissue repair. Amino acids are the building blocks of protein and play a vital role in your baby’s growth.
    • Iron: Chicken is a good source of heme iron, a type of iron that is easily absorbed by the body. Iron is crucial for healthy blood development and helps prevent anemia, a condition characterized by low red blood cell count.
    • Zinc: Chicken is rich in zinc, an important mineral that contributes to immune function, wound healing, and normal growth and development.
    • Vitamins B6 and B12: These vitamins, found in chicken, play essential roles in brain development, nerve function, and red blood cell formation. They also contribute to a healthy metabolism.
    • Niacin (Vitamin B3): Niacin is involved in energy production and supports the digestive system, skin health, and nerve function.
    • Selenium: Chicken is a good source of selenium, an antioxidant mineral that helps protect cells from damage and supports a healthy immune system.
    • Phosphorus: Phosphorus is essential for bone health, helping to form strong bones and teeth. It also plays a role in energy metabolism and various cellular processes.
    • Choline: Chicken contains choline, a nutrient important for brain development and cognitive function. It also supports liver health and helps with nerve signaling.
    • Low in Saturated Fat: Chicken, especially skinless, lean cuts, is low in saturated fat, making it a heart-healthy choice for your baby. It provides the essential nutrients without contributing to excessive unhealthy fats.

    Our favourite baby led weaning products

    IKEA Highchair ANTILOP, White, 15 kg Max Load, Portable, Foldable, for Kid, Aged 6 months to 3 years
    • Easy to disassemble and carry along.
    • Safety belt included.Recommended for indoor use
    Munchkin Soft Tip Toddler & Baby Spoons, Baby Weaning Spoons Set with Ergonomic Handles, Dishwasher Safe Plastic Cutlery, BPA Free Baby Feeding Spoons & Dessert Spoons for Babies – Pack of 6
    • MUNCHKIN SPOON SET: This essential baby feeding set of 6 spoons combines a smart baby weaning spoon design with flexible tips and long handles. Suitable for 4 months and over
    • VERSATILE BABY PLASTIC SPOONS: Coming in six vibrant colours, the soft tips of the baby and toddler spoons are flexible yet strong. Featuring ergonomically designed easy-grip handles
    • EASY CARE BABY FOOD SPOONS: These durable toddler and baby feeding spoons are top rack dishwasher safe and BPA-free. Great for boys or girls, for picnics, lunchboxes, at home or on the go
    • THE PERFECT SIZE FOR LITTLE MOUTHS: The shallow spoon bowl is comfortable for babies and young children, and the soft tips are gentle on gums. Long handles are great for easier high chair feeding
    • PART OF THE MUNCHKIN WEANING RANGE: Complete your baby weaning set with the Munchkin infant feeding and dinnerware range for babies and toddlers. Discover our matching plates, bowls and sippy cups
    Sale
    Bubba Bear Baby Weaning Set | Bamboo Plates, Bowls & Spoons for Toddler Led Feeding | Suction Plate, Bowl & Spoon Sets for Babies from 6 Months | Optional Matching Kids BLW Bib (Green)
    • Eco-Friendly Material: Baby weaning set is made from sustainable bamboo, ensuring a safe and environmentally friendly option for feeding babies and toddlers.
    • Suction Base: Each bowl and plate in the set features a strong silicone suction base, preventing spills and making mealtime easier for both babies and parents.
    • Complete Kit: This weaning set includes bowls, plates, and spoons, providing everything needed for a baby’s first eating experiences, whether for a boy or girl.
    • Safe and Gentle: The bamboo and silicone materials are gentle on a baby’s gums and teeth, making it perfect for those crucial first months of weaning and feeding.
    • Perfect Gift: The bamboo weaning set comes in a beautifully designed bundle, making it an ideal gift for new parents and a great addition to any baby shower.
    BIBaDO Baby & Toddler Weaning Bib Coverall Attaches to Your Babies Highchair & Table Sleeved Waterproof Catches Food
    • COVERALL BIBS FOR BABY WITH ADJUSTABLE SLEEVES – Our adjustable toddler bib fits any highchair perfectly, with or without trays. Simply attach your silicone feel bib to any highchair, pram or table to keep even the messiest of tots clean and dry.
    • PERFECTLY SIZED FOR TODDLERS AND BABIES – Our one-size-fits-all baby bibs for eating come with adjustable sleeves for utmost comfort. With a breathable neck design, this short-sleeved bib fits children aged 6 months to 3 years and is a great long-use alternative to silicone bibs.
    • EASY-WIPE & WASHABLE TODDLER BIBS – Spend more time having fun with your toddler and less time cleaning their BIBADO bibs. Just wipe off any food from the easy-wipe fabric using a clean, dry cloth or load them in your washer at 40 degrees for a thorough clean.
    • HELPS TODDLER DEVELOPMENT AND BABY LED WEANING – Our coverall feeding bibs are also compatible with our BIBaDO Clip-On Handi Cutlery. They come with ‘no drop’ straps, so you won’t have to pick up spoons & forks from the floor while your little one learns how to use them. (Handi Cutlery are sold separately or as a bundle).
    • MULTIPLE DESIGNS AVAILABLE – Offering lots of different designs to make eating more fun for your babies as they explore the animals and characters on our bibs

    Should I offer chicken as pureed meat or in small pieces?

    As your baby progresses in eating solid foods, you can transition from pureed chicken to small, soft, and cooked chicken pieces that are easy to chew and swallow.

    Can I mix chicken with other foods like vegetables or grains?

    Absolutely! You can mix cooked and shredded chicken with mashed vegetables, rice, quinoa, or pasta for a balanced meal.

    Should I season chicken when cooking it for my baby?

    It’s best to avoid adding salt, spices, or seasonings when cooking chicken for your baby. Plain, cooked chicken is a nutritious option.

    Our Favourite Recipes for Babies Using Chicken

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    Dexter and Nicola in the park

    Author: Nicola Hughes

    Nicola has weaned both of her boys using the baby led weaning method. She loves nothing better than creating simple recipes that anyone can recreate, using as few ingredients as possible. All of her recipes have been tried and tested by both Dexter and Felix and have their seal of approval!

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