For a super quick lunch or snack on the go, you have to try these cauliflower fritters, baby will love them!
Using only a couple of ingredients, plus some store cupboard staples, these baby led weaning cauliflower fritters are simple to prepare and can be stored in the fridge or freezer for a later date! Your baby will love them!
Cauliflower for baby led weaning
Cauliflower is one of our favourite foods. Not only is it jam packed full of incredible nutrients that will look after your and your baby’s health, it’s really versatile too and can be used in so many different meals.
Why choose cauliflower for baby led weaning?
Cauliflower is a nutrient-rich vegetable which boasts a whole load of health benefits for your baby. Key nutrients include:
- Fibre – helps keep things moving in the digestive tract and helps prevent constipation
- Vitamin C – maintains a healthy immune system
- Vitamin K – helps to make the proteins that build bones
- Vitamin B6 – important for brain development
- Folate – helps with the formation of red blood cells
- Potassium – helps cells to function normally
- Manganese – necessary for building healthy bones and tissues
- Magnesium – supports muscle and nerve function
- Phosphorus – builds strong healthy bones
Our favourite baby led weaning products
- Easy to disassemble and carry along.
- Safety belt included.Recommended for indoor use
- MUNCHKIN SPOON SET: This essential baby feeding set of 6 spoons combines a smart baby weaning spoon design with flexible tips and long handles. Suitable for 4 months and over
- VERSATILE BABY PLASTIC SPOONS: Coming in six vibrant colours, the soft tips of the baby and toddler spoons are flexible yet strong. Featuring ergonomically designed easy-grip handles
- EASY CARE BABY FOOD SPOONS: These durable toddler and baby feeding spoons are top rack dishwasher safe and BPA-free. Great for boys or girls, for picnics, lunchboxes, at home or on the go
- THE PERFECT SIZE FOR LITTLE MOUTHS: The shallow spoon bowl is comfortable for babies and young children, and the soft tips are gentle on gums. Long handles are great for easier high chair feeding
- PART OF THE MUNCHKIN WEANING RANGE: Complete your baby weaning set with the Munchkin infant feeding and dinnerware range for babies and toddlers. Discover our matching plates, bowls and sippy cups
- Eco-Friendly Material: Baby weaning set is made from sustainable bamboo, ensuring a safe and environmentally friendly option for feeding babies and toddlers.
- Suction Base: Each bowl and plate in the set features a strong silicone suction base, preventing spills and making mealtime easier for both babies and parents.
- Complete Kit: This weaning set includes bowls, plates, and spoons, providing everything needed for a baby’s first eating experiences, whether for a boy or girl.
- Safe and Gentle: The bamboo and silicone materials are gentle on a baby’s gums and teeth, making it perfect for those crucial first months of weaning and feeding.
- Perfect Gift: The bamboo weaning set comes in a beautifully designed bundle, making it an ideal gift for new parents and a great addition to any baby shower.
- COVERALL BIBS FOR BABY WITH ADJUSTABLE SLEEVES – Our adjustable toddler bib fits any highchair perfectly, with or without trays. Simply attach your silicone feel bib to any highchair, pram or table to keep even the messiest of tots clean and dry.
- PERFECTLY SIZED FOR TODDLERS AND BABIES – Our one-size-fits-all baby bibs for eating come with adjustable sleeves for utmost comfort. With a breathable neck design, this short-sleeved bib fits children aged 6 months to 3 years and is a great long-use alternative to silicone bibs.
- EASY-WIPE & WASHABLE TODDLER BIBS – Spend more time having fun with your toddler and less time cleaning their BIBADO bibs. Just wipe off any food from the easy-wipe fabric using a clean, dry cloth or load them in your washer at 40 degrees for a thorough clean.
- HELPS TODDLER DEVELOPMENT AND BABY LED WEANING – Our coverall feeding bibs are also compatible with our BIBaDO Clip-On Handi Cutlery. They come with ‘no drop’ straps, so you won’t have to pick up spoons & forks from the floor while your little one learns how to use them. (Handi Cutlery are sold separately or as a bundle).
- MULTIPLE DESIGNS AVAILABLE – Offering lots of different designs to make eating more fun for your babies as they explore the animals and characters on our bibs
Cauliflower fritters for babies
These cauliflower fritters are perfect for baby led weaning and can be adapted depending on what ingredients you have in your cupboard.
- Replace the parmesan with dairy free cheese, or try grated mozzarella for extra gooey cauliflower fritters.
- Switch up the herbs and spices to create lots of different flavours.
- Add other grated veggies such as carrot, courgette, squash or sweet potato.
- Create egg free cauliflower fritters by replacing the egg with a flax egg (1tbsp flaxmeal + 2.5 tbsp water)
How do you make these yummy cauliflower fritters for baby?
These cauliflower fritters baby will love are super simple to make and will take you less than fifteen minutes to prepare and cook.
Step 1: Boil the cauliflower until tender before mashing in a bowl with a fork
Step 2: Add the rest of the ingredients and combine thoroughly in a bowl to create a batter.
Step 3: Heat the pan, add the batter and create the yummy cauliflower fritters.
Step 4: Leave to cool completely, before letting your baby devour them!
More Baby Led Weaning Fritters Recipes:
Baby Led Weaning Cauliflower Fritters
- Total Time: 13 minutes
- Yield: 5 fritters 1x
Description
A quick and simple recipe to create cauliflower fritters baby will love! The perfect baby led weaning lunch idea or ideal for batch cooking for snack on the go!
Ingredients
- one head of cauliflower
- 1 tbsp oil
- 1 egg
- 2 tbsp plain flour
- 15 grams of parmesan
- 1 tsp garlic powder (optional)
- 1 tsp black pepper (optional)
Instructions
- Break the cauliflower head into florets and boil on the stove top for 10 minutes until tender.
- Place in a bowl and mash with the back of a fork. Discard the stems.
- Add egg, parmesan, the garlic powder and black pepper to bowl and mix thoroughly with a fork.
- Add the plain flour and combine. The mixture should thicken.
- Heat oil in a frying pan on high heat and spoon two tablespoons of the mixture into the pan per fritter. I prefer to cook one fritter at a time, but you may be able to fit two or three fritters in the pan at once.
- Reduce the heat and after a 2-3 mins, flip the fritter. Cook on the other side for a further 2mins, before transferring to a plate to cool.
- Leave to cool completely before serving to baby. Cut the fritters into strips for younger babies.
- Prep Time: 5 minutes
- Additional Time: 0 hours
- Cook Time: 8 minutes
- Category: Baby Led Weaning
Nutrition
- Serving Size: 1
- Calories: 92
- Sugar: 2
- Sodium: 86
- Fat: 5
- Saturated Fat: 1
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 8
- Fiber: 3
- Protein: 5
- Cholesterol: 40
Author: Nicola Hughes
Nicola has weaned both of her boys using the baby led weaning method. She loves nothing better than creating simple recipes that anyone can recreate, using as few ingredients as possible. All of her recipes have been tried and tested by both Dexter and Felix and have their seal of approval!