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How to Serve Cheese to Baby

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If you’re wondering how to serve cheese to your baby you’ve come to the right place. Cheese is an excellent form of protein and can be served in a multitude of ways to help your baby develop and grow. Find out here how to serve cheese to your baby, the answers to other commonly asked questions and a list of our favourite recipes that use cheese including muffins and pasta!

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    How to Serve Cheese to Baby

    Cheese can be introduced to babies around 6 months old, after they have started solids and are able to tolerate dairy. Here’s how you can serve cheese to your baby:

    Selection: Choose mild and soft varieties of cheese like cheddar or mozzarella. Avoid cheeses with strong flavours or those that are made from unpasteurized milk.

    Preparation: Cut the cheese into small, bite-sized pieces or shred/grate it for easier chewing.

    Serving: Offer the cheese pieces to your baby as a finger food or incorporate them into meals like omelettes or pasta dishes. Ensure the cheese is served at an appropriate temperature and supervise your baby while they are eating.

    cheese and tomato omelette for babies on a plate

    What are the Health Benefits of Offering Cheese to Your Baby?

    Offering cheese to a baby can provide several essential nutritional elements that contribute to their overall health and development. Here are some key benefits:

    • Protein: Cheese is a good source of high-quality protein, which is essential for building and repairing tissues, supporting growth, and maintaining a healthy immune system.
    • Calcium: Cheese is rich in calcium, promoting strong bones and teeth formation. Adequate calcium intake during infancy is crucial for proper skeletal development.
    • Vitamin B12: Cheese contains vitamin B12, which plays a vital role in the production of red blood cells and maintaining a healthy nervous system.
    • Healthy Fats: Cheese offers healthy fats, including omega-3 fatty acids, which are important for brain development and cognitive function in infants.
    • Vitamin D: Some cheeses, such as cheddar or Swiss, contain small amounts of vitamin D, which aids in the absorption of calcium and supports bone health.
    • Probiotics: Certain types of cheese, like yogurt cheese or cottage cheese, contain probiotics that promote a healthy gut microbiome, aiding digestion and potentially boosting immune function.

    Our favourite baby led weaning products

    IKEA Highchair ANTILOP, White, 15 kg Max Load, Portable, Foldable, for Kid, Aged 6 months to 3 years
    • Easy to disassemble and carry along.
    • Safety belt included.Recommended for indoor use
    Munchkin Soft Tip Toddler & Baby Spoons, Baby Weaning Spoons Set with Ergonomic Handles, Dishwasher Safe Plastic Cutlery, BPA Free Baby Feeding Spoons & Dessert Spoons for Babies – Pack of 6
    • MUNCHKIN SPOON SET: This essential baby feeding set of 6 spoons combines a smart baby weaning spoon design with flexible tips and long handles. Suitable for 4 months and over
    • VERSATILE BABY PLASTIC SPOONS: Coming in six vibrant colours, the soft tips of the baby and toddler spoons are flexible yet strong. Featuring ergonomically designed easy-grip handles
    • EASY CARE BABY FOOD SPOONS: These durable toddler and baby feeding spoons are top rack dishwasher safe and BPA-free. Great for boys or girls, for picnics, lunchboxes, at home or on the go
    • THE PERFECT SIZE FOR LITTLE MOUTHS: The shallow spoon bowl is comfortable for babies and young children, and the soft tips are gentle on gums. Long handles are great for easier high chair feeding
    • PART OF THE MUNCHKIN WEANING RANGE: Complete your baby weaning set with the Munchkin infant feeding and dinnerware range for babies and toddlers. Discover our matching plates, bowls and sippy cups
    Bubba Bear Baby Weaning Set | Bamboo Plates, Bowls & Spoons for Toddler Led Feeding | Suction Plate, Bowl & Spoon Sets for Babies from 6 Months | Optional Matching Kids BLW Bib (Green)
    • Eco-Friendly Material: Baby weaning set is made from sustainable bamboo, ensuring a safe and environmentally friendly option for feeding babies and toddlers.
    • Suction Base: Each bowl and plate in the set features a strong silicone suction base, preventing spills and making mealtime easier for both babies and parents.
    • Complete Kit: This weaning set includes bowls, plates, and spoons, providing everything needed for a baby’s first eating experiences, whether for a boy or girl.
    • Safe and Gentle: The bamboo and silicone materials are gentle on a baby’s gums and teeth, making it perfect for those crucial first months of weaning and feeding.
    • Perfect Gift: The bamboo weaning set comes in a beautifully designed bundle, making it an ideal gift for new parents and a great addition to any baby shower.
    BIBaDO – Long Sleeve Baby Bibs – Babies & Toddlers 6-36 Months – Coverall Baby Weaning Bib – Easy Wipe Clean & Soft Fabric – Attach to Highchair & Tables – Waterproof – Machine Washable – Baby Gifts
    • Let There Be Mess! – Our Bibs help nurture adventurous, independent eaters and protect clothes and highchair seats. Parents love the convenience and speedy post-meal clean-ups, and experts endorse them for rich developmental opportunities for children.
    • Making Parents’ Lives Easier – Features easy-to-wipe, 100% waterproof material in on-trend, stylish Scandi designs to make cleaning up a breeze, saving parents 30 minutes daily. Crafted from premium, super-soft fabric, it withstands the messiest of meals.
    • The No. 1 Way to Wean – Weaning your baby is a wonderful experience, and our bibs help manage the mess, leaving you free to enjoy the weaning journey with your little one. Our Coverall Bibs are a must-have for developing babies up to 36 months.
    • How To Use – Put your child’s arms through the bib, drape it over their shoulders, and fasten at the neck. Drape the Coverall around your high chair tray and fasten underneath with the adjustable strap. Use with our Handi Cutlery to help master control.
    • Why Bibado – We are a British brand on a mission to make a positive difference for children and parents in the feeding and messy play space. We do this by designing products that provide practical solutions that empower, educate, and help you have fun.

    Can I offer cheese as a finger food to my baby?

    Yes, you can cut cheese into small cubes or sticks for your baby to hold and eat as a finger food. Make sure the cheese is soft and suitable for your baby’s age.

    cheese muffins for babies ready to eat

    Should I choose low-fat or full-fat cheese for my baby?

    Full-fat cheese is recommended for babies as they need the healthy fats for their growth and development.

    Can I melt cheese and serve it with other foods?

    Yes, you can melt cheese and serve it with vegetables, pasta, or spread it on bread. Ensure it cools down to a safe temperature before offering it to your baby.

    Our Favourite Recipes for Babies Using Cheese

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    Dexter and Nicola in the park

    Author: Nicola Hughes

    Nicola has weaned both of her boys using the baby led weaning method. She loves nothing better than creating simple recipes that anyone can recreate, using as few ingredients as possible. All of her recipes have been tried and tested by both Dexter and Felix and have their seal of approval!

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