Dexter adores pasta and fusilli twists are one of the foods that he can gum and swallow with limited gagging.
I don’t want to keep offering Dex the same old pasta and tomato sauce combo so I came up with this quick and easy pasta sauce recipe. It contains dairy, hidden veg and healthy fats.
I keep a stock of frozen vegetables in my freezer, simply because I have a grocery delivery every two weeks and fresh veg doesn’t keep too long.
For this sauce I started by frying some peppers gently in a little olive oil. I use a mix of yellow, red, orange and green. I also added a clove of garlic to the pan, I didn’t bother crushing it or slicing it.
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After frying for a few minutes I popped the peppers and garlic into a food processor and added a small amount of grated cheese and a dash of olive oil. I blended until a sauce was formed.
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Meanwhile I’d been boiling my pasta according to pack instructions. I drained it, then stirred in the sauce, before offering it to Dex.
The pasta went down very well as it always does, it smelt amazing and tasted even better. I even had enough sauce left to use the following day.
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The sauce can keep in the fridge. I wouldn’t freeze it if you are using frozen peppers but if you used fresh then go ahead.
Let me know if you try it!
Saturday 24th of July 2021
This is so delish I want to eat it with my daughter ! Thank you!