Pumpkin is one of my favourite ingredients to cook with as it’s so versatile. As soon as September hits, I am out at the local farm shops to get my hands on this delicious and nutritious fruit which can make so many delicious recipes for babies and kids. This pumpkin soup for babies is perfect for the whole family. No salt, nutritious pumpkin and easily adapted so Mum can enjoy alongside baby too!
This pumpkin soup recipe will become a firm favourite with your family for years to come!
Why offer pumpkin to your baby?
Pumpkin is one of my favourite ingredients to use for baby led weaning. Similar to sweet potato, it is versatile and packed full of healthy nutrients.
From pumpkin pancakes, to pumpkin waffles to healthy pumpkin muffins, we try to incorporate pumpkin into baby’s diet at least once a week once we reach autumn.
Pumpkin can be easily pureed and added to a huge range of dishes!
Why choose pumpkin for baby led weaning?
- Rich in antioxidants which enhances the immune system – very much needed during the cold autumn and winter months!
- Contains calcium and magnesium which help build strong teeth and bones
- Rich in phosphorus which is great for digestion and brain health
- Pumpkins contain tryptophan that helps the body produce serotonin. This amino acid helps induce calmness and drowsiness which could help your baby sleep better! (A huge reason to feed pumpkin errrryday!)
Our favourite baby led weaning products
- Easy to disassemble and carry along.
- Safety belt included.Recommended for indoor use
- MUNCHKIN SPOON SET: This essential baby feeding set of 6 spoons combines a smart baby weaning spoon design with flexible tips and long handles. Suitable for 4 months and over
- VERSATILE BABY PLASTIC SPOONS: Coming in six vibrant colours, the soft tips of the baby and toddler spoons are flexible yet strong. Featuring ergonomically designed easy-grip handles
- EASY CARE BABY FOOD SPOONS: These durable toddler and baby feeding spoons are top rack dishwasher safe and BPA-free. Great for boys or girls, for picnics, lunchboxes, at home or on the go
- THE PERFECT SIZE FOR LITTLE MOUTHS: The shallow spoon bowl is comfortable for babies and young children, and the soft tips are gentle on gums. Long handles are great for easier high chair feeding
- PART OF THE MUNCHKIN WEANING RANGE: Complete your baby weaning set with the Munchkin infant feeding and dinnerware range for babies and toddlers. Discover our matching plates, bowls and sippy cups
- Eco-Friendly Material: Baby weaning set is made from sustainable bamboo, ensuring a safe and environmentally friendly option for feeding babies and toddlers.
- Suction Base: Each bowl and plate in the set features a strong silicone suction base, preventing spills and making mealtime easier for both babies and parents.
- Complete Kit: This weaning set includes bowls, plates, and spoons, providing everything needed for a baby’s first eating experiences, whether for a boy or girl.
- Safe and Gentle: The bamboo and silicone materials are gentle on a baby’s gums and teeth, making it perfect for those crucial first months of weaning and feeding.
- Perfect Gift: The bamboo weaning set comes in a beautifully designed bundle, making it an ideal gift for new parents and a great addition to any baby shower.
- Let There Be Mess! – Our Bibs help nurture adventurous, independent eaters and protect clothes and highchair seats. Parents love the convenience and speedy post-meal clean-ups, and experts endorse them for rich developmental opportunities for children.
- Making Parents’ Lives Easier – Features easy-to-wipe, 100% waterproof material in on-trend, stylish Scandi designs to make cleaning up a breeze, saving parents 30 minutes daily. Crafted from premium, super-soft fabric, it withstands the messiest of meals.
- The No. 1 Way to Wean – Weaning your baby is a wonderful experience, and our bibs help manage the mess, leaving you free to enjoy the weaning journey with your little one. Our Coverall Bibs are a must-have for developing babies up to 36 months.
- How To Use – Put your child’s arms through the bib, drape it over their shoulders, and fasten at the neck. Drape the Coverall around your high chair tray and fasten underneath with the adjustable strap. Use with our Handi Cutlery to help master control.
- Why Bibado – We are a British brand on a mission to make a positive difference for children and parents in the feeding and messy play space. We do this by designing products that provide practical solutions that empower, educate, and help you have fun.
How do you serve this pumpkin soup for babies?
Make sure this pumpkin soup for babies is fully cooled before serving to your baby. If you are following the traditional weaning path you can spoon feed this soup to your baby. If you are doing baby led weaning, you can offer pre-loaded spoons.
If your baby is a little older, try them with their own cutlery and see how they get on – soup is always a messy business though – be warned!
We also love serving soup with toasted bread for baby to dunk. Just look at Felix demolishing a huge hunk of bread here!
What cutlery does Felix use to eat this soup?
We have used a huge range of baby led weaning spoons over the years, but only a few have stood the test of time.
We were sent some Doddl cutlery to review back when Dexter was a tiny baby and we still use this cutlery to this day with Felix.
The cutlery has an ergonomic design making it easy for your baby to use. Buy your own Doddl cutlery here*
In these images, Felix is using a Bamboo Bamboo spoon*. This spoon came with a Bamboo Bamboo bowl we purchased at the start of Felix’s baby led weaning journey (vital for those Insta shots right?!) The silicone tip is perfect for little mouths and this spoon has been with us now for nearly two years.
What blender do you use to make your soups?
I use a hand held blender to make all my soups and love this one from Russell Hobbs*
- Two speeds for different food types.
- Stainless steel blades.
- Detachable plastic blending leg for easy cleaning.
- Up to a 3 year guarantee.
- Item Dimensions 6.7 x 7 x 35.8 cm.
It costs less than £12 and we’ve had it for a number of years now. It’s seen us make a ton of soup over its lifetime!
Can adults enjoy this pumpkin soup recipe too?
Absolutely! I ate a bowl of this soup whilst Felix was eating his, only for my bowl I added a tiny pinch of salt and some chilli flakes to add a little flavour.
The most important part of baby led weaning is sitting and eating with your little one so that they can see how exactly eating a meal works. That’s why i like to create recipes that’ll not just feed your baby – but feed you too!
More Soup Recipes for Babies
How long does this pumpkin soup for babies keep for?
The best thing about making soup is that you can make loads and keep it in the fridge for a later date.
This pumpkin soup for babies will keep in the fridge for up to four days. It can also be frozen for up to a month. Make sure it’s fully defrosted before reheating!
Pumpkin Soup for Babies
- Total Time: 25 minutes
- Yield: 3 bowls 1x
Description
A delicious and healthy pumpkin soup for babies that adults can enjoy alongside their little ones. The perfect little lunch time treat – simple to make and yummy too!
Ingredients
- 1/2 tbsp olive oil
- 1/2 onion
- 1 clove of garlic
- 400 grams pumpkin (peeled and chopped into small chunks)
- 600ml water
- 1 tbsp stock powder
- 1/4 tsp pepper
Instructions
- Peel and halve an onion. Finely chop one half and add to a large saucepan along with the oil.
- Grate a clove of garlic and add to the saucepan. Fry for a few minutes.
- Meanwhile, peel and chop up your pumpkin into cubes.
- Add to the saucepan and then cover with water (around 600ml)
- Bring to the boil, then simmer for 15 minutes.
- Add pepper to taste and then blend with a hand blender until thick and creamy.
- Make sure soup is cooled fully before offering to baby.
- Prep Time: 5 minutes
- Additional Time: 0 hours
- Cook Time: 20 minutes
Nutrition
- Serving Size: 1
- Calories: 57
- Sugar: 4
- Sodium: 17
- Fat: 2
- Saturated Fat: 0
- Unsaturated Fat: 2
- Trans Fat: 0
- Carbohydrates: 9
- Fiber: 2
- Protein: 1
- Cholesterol: 0
Author: Nicola Hughes
Nicola has weaned both of her boys using the baby led weaning method. She loves nothing better than creating simple recipes that anyone can recreate, using as few ingredients as possible. All of her recipes have been tried and tested by both Dexter and Felix and have their seal of approval!