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Baby Led Weaning Sweet Potato and Spinach Burgers

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As much as I love juicy meaty beef burgers, I am a little wary about how healthy they actually are, even when they are homemade. If you had suggested I would enjoy a vegetarian style burger before starting our baby led weaning journey three years ago, I would have laughed in your face. That is the beauty of the baby led weaning journey; you try new things and find out you actually like them. My husband and I were about to have to pork and apple burgers which I’d made a few weeks ago prior and frozen, when I decided to mix together some sweet potato and spinach to create these healthy, delicious baby led weaning sweet potato and spinach burgers for babies. I love it when inspiration just strikes like that!

That was over three years ago now, and this recipe is still hugely popular in our house. I now make these baby led weaning sweet potato and spinach burgers for babies for our second son Felix and when I’m working, I make a batch for my lunches to eat with some pitta, hummus and a dollop of spicy sauce.


More baby led weaning spinach recipes:


baby led weaning sweet potato and spinach burgers for babies on a wooden tray

Related Post: Baby Led Weaning Tuna and Sweet Potato and Spinach Burgers

Both boys loved eating these baby led weaning sweet potato and spinach burgers for babies and usually, making one batch isn’t enough for me to keep some to freeze. However, you can indeed store these in the fridge (3 days) and the freezer (one month) and reheat in the oven. Always make sure you defrost food thoroughly before offering it to your baby.

To be a bit more creative with these baby led weaning sweet potato and spinach burgers for babies, you could also add 30 grams of feta, cracked black pepper, 1/4tsp of paprika or replace the breadcrumbs with quinoa.

chicken, quinoa and spinach burgers on a chopping board in the kitchen

If you are vegan or allergic to egg, you can replace the egg with a flax egg (1tbsp flaxmeal + 2.5 tbsp water)

One final tip – if you wilt your spinach by throwing boiling water over it, ensure that all the liquid is totally squeezed out before adding it to your baby led weaning sweet potato and spinach burgers for babies mixture, otherwise the burgers will be soggy and won’t hold together well.

Let me know if you try these and what you think.

A simple and healthy baby led wenaing recipe for sweet potato and spinach burgers which can be batch cooked and offered as a baby led weaning lunch or dinner plus is suitable for the whole family #blw #blwrecipes #babyledweaningrecipes #weaningideas
Yield: 8 burgers

Sweet Potato & Spinach Burgers

baby led weaning sweet potato and spinach burgers for babies on a wooden serving board

Super simple recipe for busy Mums to create 8 delicious sweet potato and spinach patties that make the ideal baby led weaning lunch or dinner!

Cook Time 10 minutes
Prep Time 15 minutes
Total Time 25 minutes

Ingredients

  • 1 sweet potato (around 200-250 grams)
  • 1 egg
  • 160 grams spinach
  • 20 grams Breadcrumbs

Instructions

    1. Start by boiling, steaming or microwaving your sweet potato. Once cooked, scoop out the flesh and mash in a bowl. Alternatively, you could use frozen cubes of sweet potato. Once boiled or steamed, place in a bowl and mash.
    2. Meanwhile, place the spinach in a colander and pour boiling water over it until it shrinks. Rinse with cold water and then carefully squeeze the excess moisture out. Once it's relatively dry, chop up finely and add to the bowl.
    3. Add a whisked egg to the bowl, along with the breadcrumbs and combine the mixture with your hands.
    4. Using a tablespoon, separate the mixture into small balls and roll in your hands.
    5. Heat a little oil in a frying pan and place the rolled up balls. Flatten with the back of your tablespoon to create a burger shape.
    6. After a few minutes, flip the burger.
    7. Leave to cool before serving to baby.

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stella

Saturday 8th of October 2022

can these be frozen

Roe

Monday 2nd of May 2022

My 1.5 year old son loved these tonight. Ran a family errand and needed something quick because bath time was looming — I added some garlic and curry powder to up the nutrition and because he’s a a bit of a flavor fiend and served it with Trader Joe’s creamy dill dressing. Ready in 25 minutes. When I tell you, he put his head down to lick the plate 🙌🏾 #recipekeeper

Nicola | Mummy to Dex

Monday 2nd of May 2022

Hi Roe,

Thanks for the lovely feedback. I just had to edit your comment slightly as I nearly had a heart attack when I first read it 😂

I LOVE this recipe too!

Ag

Saturday 19th of March 2022

Hi can these be served to a 9 month old? And how would you cut them up for a baby or just as is ? Thank you

Nicola | Mummy to Dex

Monday 21st of March 2022

Hi there,

If your baby is following baby led weaning, these are suitable at nine months.

I often would cut them into strips so baby can grab a strip and hold it in their first.

OC

Friday 4th of March 2022

Can I bake these instead of pan frying them? Thanks :)

Nicola | Mummy to Dex

Friday 4th of March 2022

Yes you can! I have a similar recipe here - https://mummytodex.com/baby-led-weaning-tuna-sweet-potato-and-spinach-burgers/ and for these I bake them in the oven. Hope this helps!

Noreen

Tuesday 16th of February 2021

My daughter literally refuses to eat anything I give her but these were a huge hit! Just about to make my second batch of them. Thanks so much!

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