Sweet potato is one of my absolute favourite ingredients to use when baby led weaning – it’s so, so versatile! Take these baby led weaning sweet potato fries for example, another amazing way to cook sweet potato in a baby-friendly way that your little one will love!
Sweet potato for babies
Why do I love offering sweet potato so much to my babies? Well, the nutritional value and health benefits speak for themselves!
Sweet potatoes are:
- Rich in vitamin C
- They contain tons of vitamin B6
- A good source of potassium and magnesium
- Great for heart and brain health
- Amazing fuel source for energy
I love that they can be mashed, spiralized, grated or sliced – offering a multitude of options when creating recipes for babies!
Our favourite baby led weaning products
- Easy to disassemble and carry along.
- Safety belt included.Recommended for indoor use
- MUNCHKIN SPOON SET: This essential baby feeding set of 6 spoons combines a smart baby weaning spoon design with flexible tips and long handles. Suitable for 4 months and over
- VERSATILE BABY PLASTIC SPOONS: Coming in six vibrant colours, the soft tips of the baby and toddler spoons are flexible yet strong. Featuring ergonomically designed easy-grip handles
- EASY CARE BABY FOOD SPOONS: These durable toddler and baby feeding spoons are top rack dishwasher safe and BPA-free. Great for boys or girls, for picnics, lunchboxes, at home or on the go
- THE PERFECT SIZE FOR LITTLE MOUTHS: The shallow spoon bowl is comfortable for babies and young children, and the soft tips are gentle on gums. Long handles are great for easier high chair feeding
- PART OF THE MUNCHKIN WEANING RANGE: Complete your baby weaning set with the Munchkin infant feeding and dinnerware range for babies and toddlers. Discover our matching plates, bowls and sippy cups
- Eco-Friendly Material: Baby weaning set is made from sustainable bamboo, ensuring a safe and environmentally friendly option for feeding babies and toddlers.
- Suction Base: Each bowl and plate in the set features a strong silicone suction base, preventing spills and making mealtime easier for both babies and parents.
- Complete Kit: This weaning set includes bowls, plates, and spoons, providing everything needed for a baby’s first eating experiences, whether for a boy or girl.
- Safe and Gentle: The bamboo and silicone materials are gentle on a baby’s gums and teeth, making it perfect for those crucial first months of weaning and feeding.
- Perfect Gift: The bamboo weaning set comes in a beautifully designed bundle, making it an ideal gift for new parents and a great addition to any baby shower.
- COVERALL BIBS FOR BABY WITH ADJUSTABLE SLEEVES – Our adjustable toddler bib fits any highchair perfectly, with or without trays. Simply attach your silicone feel bib to any highchair, pram or table to keep even the messiest of tots clean and dry.
- PERFECTLY SIZED FOR TODDLERS AND BABIES – Our one-size-fits-all baby bibs for eating come with adjustable sleeves for utmost comfort. With a breathable neck design, this short-sleeved bib fits children aged 6 months to 3 years and is a great long-use alternative to silicone bibs.
- EASY-WIPE & WASHABLE TODDLER BIBS – Spend more time having fun with your toddler and less time cleaning their BIBADO bibs. Just wipe off any food from the easy-wipe fabric using a clean, dry cloth or load them in your washer at 40 degrees for a thorough clean.
- HELPS TODDLER DEVELOPMENT AND BABY LED WEANING – Our coverall feeding bibs are also compatible with our BIBaDO Clip-On Handi Cutlery. They come with ‘no drop’ straps, so you won’t have to pick up spoons & forks from the floor while your little one learns how to use them. (Handi Cutlery are sold separately or as a bundle).
- MULTIPLE DESIGNS AVAILABLE – Offering lots of different designs to make eating more fun for your babies as they explore the animals and characters on our bibs
Baby led weaning sweet potato fries
We have been huge fans of sweet potato fries for years. We always order them every time we go to Nandos and it’s something we regularly cook up at home.
Of course, when creating sweet potato fries for babies, there was a couple of changes we needed to make to our usual way of making them.
Firstly, we ditched the salt. Babies don’t need tons of salt and as much as we love our salty sweet potato fries, when it comes to making them for baby, we totally omit the salt.
Secondly, we usually add lashings of paprika and cayenne – these two spices are a little too much for such a little one. So for this recipe we stuck with a tiny bit of garlic powder and a couple of twists of cracked black pepper.
More Sweet Potato Recipes:
Sweet Potato Waffles for BabiesSweet Potato Hash Brown Potato Cakes
Sweet Potato Mash for Babies
Sweet Potato Fritters
Sweet Potato Pancakes
Sweet Potato Soup for Babies
Sweet Potato & Tuna Burgers
Sweet Potato and Carrot Mash
What goes well with these sweet potato fries for babies?
The options are endless when it comes to what you can serve along with these baby led weaning sweet potato fries. Some of our favourite pairings include:
- Quinoa and Beetroot Burger
- Sweet Potato and Spinach Burger
- Chicken Nuggets for Babies
- Fish Fingers for Babies
What did Felix think of these baby led weaning sweet potato fries?
Felix could not wait to dig in! He really enjoyed them, using his gums to munch through.
The way these sweet potato fries for babies are cut is really helpful for younger babies who use their whole first to pick up the food. They can hold the stick in their fist and munch on the end of it!
Baby Led Weaning Sweet Potato Fries
- Total Time: 32 minutes
Description
Delicious baby led weaning sweet potato fries, the perfect finger food for your baby! Forget traditional fries and get those veggies into your baby with these yummy sweet potato fries for babies!
Ingredients
- 1 sweet potato (around 150 grams)
- 1/2 tbsp olive oil
- 1/4 tsp cracked black pepper
- 1/4 tsp garlic powder
Instructions
- Preheat the oven to 200C and get a baking tray ready. Spray some frylight (cooking oil) onto the tray.
- Peel your sweet potato and then cut it into sticks – place on the baking tray.
- Combine olive oil, pepper and garlic powder in a bowl, then use a brush to coat this mixture onto the fries. Make sure you coat the whole fry.
- Place in the oven and cook for 15 minutes. Remove from the oven, carefully turn each fry and then return to the oven for a further 10 minutes.
- Leave to cool completely before serving to your baby.
- Prep Time: 7 minutes
- Cook Time: 25 minutes
Nutrition
- Serving Size: 1
- Calories: 166
- Sugar: 7
- Sodium: 42
- Fat: 7
- Saturated Fat: 1
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 25
- Fiber: 4
- Protein: 2
- Cholesterol: 0
Author: Nicola Hughes
Nicola has weaned both of her boys using the baby led weaning method. She loves nothing better than creating simple recipes that anyone can recreate, using as few ingredients as possible. All of her recipes have been tried and tested by both Dexter and Felix and have their seal of approval!