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Cheesy Spinach Pasta for Babies

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Introducing this cheesy spinach pasta for babies! This wholesome dish combines the rich-iron goodness of spinach, soft pasta, and a homemade cheese sauce, offering a perfect introduction to new flavours and textures, using very simple ingredients.

As your baby explores the world of solid foods, this spinach pasta recipe for babies will provide essential nutrients while encouraging self-feeding and developing your baby’s fine motor skills. Pasta is a great way of encouraging babies to use their fingers to feed themselves or alternatively a great way to introduce them to using cutlery!

spinach pasta for baby with fork and bowl

Spinach Pasta Baby Will Love!

This spinach pasta can be made using the homemade cheese sauce detailed in the recipe card below, or this can be substituted with cream cheese to make an even simpler recipe.

Simply mix the cream cheese and spinach together in a frying pan and then add the cooked pasta so it’s evenly coated!

spinach pasta for babies

Why offer spinach to your baby?

Spinach is one of our favourite foods. Not only is it jam packed full of incredible nutrients that will look after your and your baby’s health, it’s really versatile too and can be used in so many different meals.

We love throwing spinach into pancake batter, using it to create healthy vegetarian burgers and adding it to curries and pasta dishes too.

Why choose spinach for baby led weaning?

  • Contains insoluble fibre which may help to prevent constipation
  • Packed full of Vitamin C for a healthy immune system
  • A fantastic source of iron, something your baby needs to get from food sources after six months+
  • Contains calcium – vital for bone and teeth health

Why offer pasta to your baby?

Pasta is such a versatile ingredient, you can make such a huge range of different meals with all sorts of tastes using vegetables, herbs and spices to give baby that flavour sensation.

If you’re looking for a quick lunch or evening meal, boiling up some pasta and throwing it together with a quick baby led weaning pasta sauce recipe couldn’t be any simpler!

spinach pasta for babies in the bowl

Can babies have cream cheese?

Cream cheese, such as Philadelphia, can be given to babies from the age of 6 months. It’s worth noting that some brands of cream cheese may contain lower sodium levels and few additional ingredients, therefore it’s always wise to check the label before purchasing.

Cheese is a great food choice for baby led weaning and can form part of a healthy balanced diet – just be sure to avoid offering it in excess as the high fat content and low fibre levels can cause stomach upsets.

Related Post: Can babies eat Philadelphia? 


More Pasta Recipes:


What pasta shapes are best for this spinach pasta for babies recipe?

During my days of baby led weaning two babies, I think I’ve probably tried every common type of pasta including:

  • Spaghetti noodles
  • Tagliatelle
  • Rigatoni
  • Fusilli
  • Penne
  • Ravioli
  • Lasagne
  • Macaroni
  • Tortellini
  • Farfalle

For this recipe I used Rigatoni as the tubes are super easy for baby to pick up.

Our favourite baby led weaning products

IKEA Highchair ANTILOP, White, 15 kg Max Load, Portable, Foldable, for Kid, Aged 6 months to 3 years
  • Easy to disassemble and carry along.
  • Safety belt included.Recommended for indoor use
Munchkin Soft Tip Toddler & Baby Spoons, Baby Weaning Spoons Set with Ergonomic Handles, Dishwasher Safe Plastic Cutlery, BPA Free Baby Feeding Spoons & Dessert Spoons for Babies – Pack of 6
  • MUNCHKIN SPOON SET: This essential baby feeding set of 6 spoons combines a smart baby weaning spoon design with flexible tips and long handles. Suitable for 4 months and over
  • VERSATILE BABY PLASTIC SPOONS: Coming in six vibrant colours, the soft tips of the baby and toddler spoons are flexible yet strong. Featuring ergonomically designed easy-grip handles
  • EASY CARE BABY FOOD SPOONS: These durable toddler and baby feeding spoons are top rack dishwasher safe and BPA-free. Great for boys or girls, for picnics, lunchboxes, at home or on the go
  • THE PERFECT SIZE FOR LITTLE MOUTHS: The shallow spoon bowl is comfortable for babies and young children, and the soft tips are gentle on gums. Long handles are great for easier high chair feeding
  • PART OF THE MUNCHKIN WEANING RANGE: Complete your baby weaning set with the Munchkin infant feeding and dinnerware range for babies and toddlers. Discover our matching plates, bowls and sippy cups
Sale
Bubba Bear Baby Weaning Set | Bamboo Plates, Bowls & Spoons for Toddler Led Feeding | Suction Plate, Bowl & Spoon Sets for Babies from 6 Months | Optional Matching Kids BLW Bib (Green)
  • Eco-Friendly Material: Baby weaning set is made from sustainable bamboo, ensuring a safe and environmentally friendly option for feeding babies and toddlers.
  • Suction Base: Each bowl and plate in the set features a strong silicone suction base, preventing spills and making mealtime easier for both babies and parents.
  • Complete Kit: This weaning set includes bowls, plates, and spoons, providing everything needed for a baby’s first eating experiences, whether for a boy or girl.
  • Safe and Gentle: The bamboo and silicone materials are gentle on a baby’s gums and teeth, making it perfect for those crucial first months of weaning and feeding.
  • Perfect Gift: The bamboo weaning set comes in a beautifully designed bundle, making it an ideal gift for new parents and a great addition to any baby shower.
Sale
BIBaDO Baby & Toddler Weaning Bib Coverall Attaches to Your Babies Highchair & Table Sleeved Waterproof Catches Food
  • COVERALL BIBS FOR BABY WITH ADJUSTABLE SLEEVES – Our adjustable toddler bib fits any highchair perfectly, with or without trays. Simply attach your silicone feel bib to any highchair, pram or table to keep even the messiest of tots clean and dry.
  • PERFECTLY SIZED FOR TODDLERS AND BABIES – Our one-size-fits-all baby bibs for eating come with adjustable sleeves for utmost comfort. With a breathable neck design, this short-sleeved bib fits children aged 6 months to 3 years and is a great long-use alternative to silicone bibs.
  • EASY-WIPE & WASHABLE TODDLER BIBS – Spend more time having fun with your toddler and less time cleaning their BIBADO bibs. Just wipe off any food from the easy-wipe fabric using a clean, dry cloth or load them in your washer at 40 degrees for a thorough clean.
  • HELPS TODDLER DEVELOPMENT AND BABY LED WEANING – Our coverall feeding bibs are also compatible with our BIBaDO Clip-On Handi Cutlery. They come with ‘no drop’ straps, so you won’t have to pick up spoons & forks from the floor while your little one learns how to use them. (Handi Cutlery are sold separately or as a bundle).
  • MULTIPLE DESIGNS AVAILABLE – Offering lots of different designs to make eating more fun for your babies as they explore the animals and characters on our bibs

What do you use to chop the spinach?

I really recommend investing in a decent food processor when beginning your baby led weaning journey. It makes chopping, slicing and grating veggies so much easier and will save you a ton of time.

I use the Kenwood food processor which also doubles up as a smoothie maker. I love the chopping and grating attachments and use it to cut up all sorts of things!

Can adults enjoy this recipe too?

Absolutely! You may want to add a little salt or parmesan cheese your portion – but sharing this meal alongside your little one is highly recommended!

spinach pasta for baby with fork and bowl
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spinach pasta for babies in the bowl

Spinach Pasta for Babies


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  • Author: Nicola | Mummy to Dex
  • Total Time: 17 minutes
  • Yield: 1 bowl 1x

Description

Introducing this cheesy spinach pasta baby led weaning recipe! This dish combines the goodness of spinach , soft pasta & cheese sauce


Ingredients

Scale
  • 40 grams pasta
  • 40 grams spinach
  • 30 grams cheese
  • 1 tbsp flour
  • 50ml milk
  • knob of butter

Instructions

  1. Cook the pasta according to the packet instructions (usually 12 minutes on the hob)
  2. Meanwhile boil a kettle, add spinach to a colander and pour boiling water over the top until wilted.
  3. Run the cold water tap over the spinach, then squeeze out all excess water and finely chop using a sharp knife, scissors, or a food processor.
  4. In a saucepan over medium heat, melt a knob of butter, then add the tablespoon of flour and stir until a roux forms. Pour in the milk and whisk continuously, adding in the 30 grams of cheese until fully melted and your cheese sauce has formed. Stir in the spinach.
  5. Drain the pasta, then add to the bowl of cheesy spinach sauce. Stir to combine and then serve in a bowl.
  6. Leave to cool fully before serving to your baby.
  • Prep Time: 5 minutes
  • Additional Time: 0 hours
  • Cook Time: 12 minutes
  • Category: Baby Led Weaning
  • Cuisine: Baby Led Weaning

Nutrition

  • Serving Size: 1
  • Calories: 350
  • Sugar: 3
  • Sodium: 340
  • Fat: 23
  • Saturated Fat: 14
  • Unsaturated Fat: 7
  • Trans Fat: 1
  • Carbohydrates: 23
  • Fiber: 2
  • Protein: 13
  • Cholesterol: 64
Dexter and Nicola in the park

Author: Nicola Hughes

Nicola has weaned both of her boys using the baby led weaning method. She loves nothing better than creating simple recipes that anyone can recreate, using as few ingredients as possible. All of her recipes have been tried and tested by both Dexter and Felix and have their seal of approval!

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