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30 Vegetarian Baby Led Weaning Recipes

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Introducing solid foods to your baby can be an exciting journey filled with exploration and flavour. If you’re following a vegetarian lifestyle or simply want to introduce plant-based options to your little one, vegetarian baby-led weaning is a fantastic choice. Not only does it encourage independence and fine motor skill development, but it also opens up a world of diverse and nutritious ingredients.

In this listicle, we’ve gathered 30 mouthwatering vegetarian baby led weaning recipes that are sure to delight your little eater while nourishing their growing bodies. From vibrant veggie fritters to fruity delights and protein-packed bites, these recipes are designed to make mealtime a joyous adventure for both you and your baby.

Get ready to embark on a delicious and wholesome culinary journey together!

spinach pancakes for babies on a plate

More Baby Led Weaning Recipe Lists

Frequently Asked Questions about Vegetarian Baby Led Weaning

Is it safe to practice vegetarian baby-led weaning?

Yes, vegetarian baby-led weaning can be safe and nutritious as long as you ensure a well-balanced diet that provides all the necessary nutrients for your baby’s growth and development. Consult with a pediatrician, a registered dietitian, your GP or health visitor to ensure your baby’s nutritional needs are being met.

How do I ensure my baby gets enough iron on a vegetarian diet?

Iron is an essential nutrient for babies, especially when following a vegetarian diet. Offer iron-rich foods like cooked lentils, beans, tofu, fortified cereals, and dark leafy greens. Pairing these foods with vitamin C-rich options like citrus fruits or tomatoes can enhance iron absorption.

If you are breastfeeding, be sure to include plenty of iron in your own diet so this essential nutrient can pass through your milk to baby.

How can I ensure my baby gets enough protein on a vegetarian diet?

There are many vegetarian sources of protein that can be introduced during baby-led weaning, such as tofu, lentils, chickpeas, black beans, quinoa, and nut or seed butters (if there are no allergy concerns). Offering a variety of protein-rich foods throughout the day will help ensure your baby gets enough protein.

Are there any specific nutrients I should pay attention to in a vegetarian baby-led weaning diet?

In addition to protein and iron, it’s important to ensure your baby is getting adequate amounts of calcium, vitamin D, vitamin B12, and omega-3 fatty acids. Calcium-rich foods can include fortified plant-based milk, yogurt, and leafy greens. For vitamin D, consider exposing your baby to safe sunlight or talk to your pediatrician or health visitor about supplementation. Foods fortified with vitamin B12 and incorporating plant-based sources of omega-3s like flaxseeds or chia seeds can help meet those needs.

baby led weaning courgette bites once cooked

Our favourite baby led weaning products

IKEA Highchair ANTILOP, White, 15 kg Max Load, Portable, Foldable, for Kid, Aged 6 months to 3 years
  • Easy to disassemble and carry along.
  • Safety belt included.Recommended for indoor use
Munchkin Soft Tip Toddler & Baby Spoons, Baby Weaning Spoons Set with Ergonomic Handles, Dishwasher Safe Plastic Cutlery, BPA Free Baby Feeding Spoons & Dessert Spoons for Babies – Pack of 6
  • MUNCHKIN SPOON SET: This essential baby feeding set of 6 spoons combines a smart baby weaning spoon design with flexible tips and long handles. Suitable for 4 months and over
  • VERSATILE BABY PLASTIC SPOONS: Coming in six vibrant colours, the soft tips of the baby and toddler spoons are flexible yet strong. Featuring ergonomically designed easy-grip handles
  • EASY CARE BABY FOOD SPOONS: These durable toddler and baby feeding spoons are top rack dishwasher safe and BPA-free. Great for boys or girls, for picnics, lunchboxes, at home or on the go
  • THE PERFECT SIZE FOR LITTLE MOUTHS: The shallow spoon bowl is comfortable for babies and young children, and the soft tips are gentle on gums. Long handles are great for easier high chair feeding
  • PART OF THE MUNCHKIN WEANING RANGE: Complete your baby weaning set with the Munchkin infant feeding and dinnerware range for babies and toddlers. Discover our matching plates, bowls and sippy cups
Bubba Bear Baby Weaning Set | Bamboo Plates, Bowls & Spoons for Toddler Led Feeding | Suction Plate, Bowl & Spoon Sets for Babies from 6 Months | Optional Matching Kids BLW Bib (Green)
  • Eco-Friendly Material: Baby weaning set is made from sustainable bamboo, ensuring a safe and environmentally friendly option for feeding babies and toddlers.
  • Suction Base: Each bowl and plate in the set features a strong silicone suction base, preventing spills and making mealtime easier for both babies and parents.
  • Complete Kit: This weaning set includes bowls, plates, and spoons, providing everything needed for a baby’s first eating experiences, whether for a boy or girl.
  • Safe and Gentle: The bamboo and silicone materials are gentle on a baby’s gums and teeth, making it perfect for those crucial first months of weaning and feeding.
  • Perfect Gift: The bamboo weaning set comes in a beautifully designed bundle, making it an ideal gift for new parents and a great addition to any baby shower.
BIBaDO – Long Sleeve Baby Bibs – Babies & Toddlers 6-36 Months – Coverall Baby Weaning Bib – Easy Wipe Clean & Soft Fabric – Attach to Highchair & Tables – Waterproof – Machine Washable – Baby Gifts
  • Let There Be Mess! – Our Bibs help nurture adventurous, independent eaters and protect clothes and highchair seats. Parents love the convenience and speedy post-meal clean-ups, and experts endorse them for rich developmental opportunities for children.
  • Making Parents’ Lives Easier – Features easy-to-wipe, 100% waterproof material in on-trend, stylish Scandi designs to make cleaning up a breeze, saving parents 30 minutes daily. Crafted from premium, super-soft fabric, it withstands the messiest of meals.
  • The No. 1 Way to Wean – Weaning your baby is a wonderful experience, and our bibs help manage the mess, leaving you free to enjoy the weaning journey with your little one. Our Coverall Bibs are a must-have for developing babies up to 36 months.
  • How To Use – Put your child’s arms through the bib, drape it over their shoulders, and fasten at the neck. Drape the Coverall around your high chair tray and fasten underneath with the adjustable strap. Use with our Handi Cutlery to help master control.
  • Why Bibado – We are a British brand on a mission to make a positive difference for children and parents in the feeding and messy play space. We do this by designing products that provide practical solutions that empower, educate, and help you have fun.

Vegetarian Baby Led Weaning Recipes

Discover 30 delicious and healthy vegetarian baby led weaning recipes that your baby - and you - will love! From on the go snacks, to vegetarian meals you can share as a family, this list of vegetarian baby led weaning recipes will become your go to list of meal ideas!

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Dexter and Nicola in the park

Author: Nicola Hughes

Nicola has weaned both of her boys using the baby led weaning method. She loves nothing better than creating simple recipes that anyone can recreate, using as few ingredients as possible. All of her recipes have been tried and tested by both Dexter and Felix and have their seal of approval!

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