Cauliflower cheese for babies is an incredibly warming comfort food that is perfect for the winter months. Whether you’re chosen the traditional weaning route or are following baby led weaning, cauliflower cheese has to be on your list of foods to offer baby before they turn one.
Deliciously creamy and jam packed full of nutrients – your baby will love this recipe which can be shared with older kids and the adults in the family too!
Cauliflower Cheese for Babies
It takes a bit of time to make this cauliflower cheese for babies recipe, but the result is well worth the effort! Deliciously creamy and full of healthy nutrients, cauliflower cheese for babies makes the ideal side dish to a Sunday roast or can be served by itself as an exciting way for your baby to sample cauliflower for the first time!
Why offer cauliflower to your baby?
Cauliflower is a nutrient-rich vegetable which boasts a whole load of health benefits for your baby. Key nutrients include:
- Fibre – helps keep things moving in the digestive tract and helps prevent constipation
- Vitamin C – maintains a healthy immune system
- Vitamin K – helps to make the proteins that build bones
- Vitamin B6 – important for brain development
- Folate – helps with the formation of red blood cells
- Potassium – helps cells to function normally
- Manganese – necessary for building healthy bones and tissues
- Magnesium – supports muscle and nerve function
- Phosphorus – builds strong healthy bones
Our favourite baby led weaning products
- Easy to disassemble and carry along.
- Safety belt included.Recommended for indoor use
- MUNCHKIN SPOON SET: This essential baby feeding set of 6 spoons combines a smart baby weaning spoon design with flexible tips and long handles. Suitable for 4 months and over
- VERSATILE BABY PLASTIC SPOONS: Coming in six vibrant colours, the soft tips of the baby and toddler spoons are flexible yet strong. Featuring ergonomically designed easy-grip handles
- EASY CARE BABY FOOD SPOONS: These durable toddler and baby feeding spoons are top rack dishwasher safe and BPA-free. Great for boys or girls, for picnics, lunchboxes, at home or on the go
- THE PERFECT SIZE FOR LITTLE MOUTHS: The shallow spoon bowl is comfortable for babies and young children, and the soft tips are gentle on gums. Long handles are great for easier high chair feeding
- PART OF THE MUNCHKIN WEANING RANGE: Complete your baby weaning set with the Munchkin infant feeding and dinnerware range for babies and toddlers. Discover our matching plates, bowls and sippy cups
- Eco-Friendly Material: Baby weaning set is made from sustainable bamboo, ensuring a safe and environmentally friendly option for feeding babies and toddlers.
- Suction Base: Each bowl and plate in the set features a strong silicone suction base, preventing spills and making mealtime easier for both babies and parents.
- Complete Kit: This weaning set includes bowls, plates, and spoons, providing everything needed for a baby’s first eating experiences, whether for a boy or girl.
- Safe and Gentle: The bamboo and silicone materials are gentle on a baby’s gums and teeth, making it perfect for those crucial first months of weaning and feeding.
- Perfect Gift: The bamboo weaning set comes in a beautifully designed bundle, making it an ideal gift for new parents and a great addition to any baby shower.
- COVERALL BIBS FOR BABY WITH ADJUSTABLE SLEEVES – Our adjustable toddler bib fits any highchair perfectly, with or without trays. Simply attach your silicone feel bib to any highchair, pram or table to keep even the messiest of tots clean and dry.
- PERFECTLY SIZED FOR TODDLERS AND BABIES – Our one-size-fits-all baby bibs for eating come with adjustable sleeves for utmost comfort. With a breathable neck design, this short-sleeved bib fits children aged 6 months to 3 years and is a great long-use alternative to silicone bibs.
- EASY-WIPE & WASHABLE TODDLER BIBS – Spend more time having fun with your toddler and less time cleaning their BIBADO bibs. Just wipe off any food from the easy-wipe fabric using a clean, dry cloth or load them in your washer at 40 degrees for a thorough clean.
- HELPS TODDLER DEVELOPMENT AND BABY LED WEANING – Our coverall feeding bibs are also compatible with our BIBaDO Clip-On Handi Cutlery. They come with ‘no drop’ straps, so you won’t have to pick up spoons & forks from the floor while your little one learns how to use them. (Handi Cutlery are sold separately or as a bundle).
- MULTIPLE DESIGNS AVAILABLE – Offering lots of different designs to make eating more fun for your babies as they explore the animals and characters on our bibs
How do you make cauliflower cheese for babies?
Cauliflower cheese for babies is super simple to make. Just follow these few easy steps:
- Boil the cauliflower on the hob for around 15 minutes, until soft.
- Meanwhile make the cheese sauce, using butter, milk, flour and cheese.
- Combine the cauliflower and cheese sauce in an oven proof dish and bake in the oven for 25 minutes.
- Leave to cool fully before serving to baby.
Can you use frozen cauliflower to make this recipe?
Absolutely! There’s been this myth over the last few decades that frozen isn’t as good as fresh as it contains less nutrients, but recent studies show this isn’t the case.
As long as your frozen cauliflower is stored properly and you haven’t been hanging onto it for too long, it will work just as well and be just as nutritious for your baby!
Simply boil the frozen cauliflower just as you would the fresh cauliflower!
What sort of cheese should I use?
Any hard cheese will work well, but I prefer to use cheddar as it is nice and sharp and something we always have in our fridge to hand. Other good choices are:
- Asiago
- Colby
- Fontina
- Gouda
- Gruyère
- Havarti
- Monterey Jack
- Muenster
How do you serve cauliflower cheese to babies?
The first thing to consider before serving this dish to your baby – is it fully cooled? Cauliflower cheese gets extremely hot during the cooking process , so it’s imperative to ensure the whole dish is cool before serving up to your baby.
For those who are baby led weaning, you can serve whole florets for your baby to grab and eat with their hands.
For those babies who are following a traditional weaning method, you can mash the cauliflower cheese with a fork and spoon feed it to them.
For slightly older babies, you could chop it into smaller chunks and let them try and practise picking them up with their pincer grip or try using some baby cutlery.
More recipes for babies:
What do you serve alongside cauliflower cheese?
This recipe can be served alone or can be part of a bigger meal that you offer to baby. We often serve cauliflower cheese alongside a Sunday roast or other warming Winter meals such as toad in the hole.
Cauliflower Cheese for Babies
- Total Time: 45 minutes
Ingredients
- 1 head of cauliflower
- 300 ml milk
- 2 tbsp flour
- knob of butter
- 60 grams cheese
Instructions
- Boil the kettle and preheat the oven to 180C.
- Break up the head of cauliflower by either pulling our florets to place in a saucepan or use a food processor to break it up into smaller chunks.
- Place the cauliflower in the saucepan and cover with boiling water. Boil for 15 minutes.
- Meanwhile, make the sauce. In a milk pan, add a knob of butter and once it is melted, add the milk and flour, whisking continuously until all the flour is absorbed. Add the cheese and keep whisking until the sauce becomes thick and creamy.
- Drain the water from the cauliflower and add it to an oven safe dish. Cover the cauliflower with the cheese sauce and place in the oven on the top shelf for twenty minutes.
- Cool fully before serving to baby – cauliflower cheese is extremely hot when it comes out of the oven.
- Prep Time: 10 minutes
- Additional Time: 0 hours
- Cook Time: 35 minutes
Nutrition
- Serving Size: 1
- Calories: 171
- Sugar: 7
- Sodium: 178
- Fat: 10
- Saturated Fat: 6
- Unsaturated Fat: 3
- Trans Fat: 0
- Carbohydrates: 13
- Fiber: 3
- Protein: 9
- Cholesterol: 29
Author: Nicola Hughes
Nicola has weaned both of her boys using the baby led weaning method. She loves nothing better than creating simple recipes that anyone can recreate, using as few ingredients as possible. All of her recipes have been tried and tested by both Dexter and Felix and have their seal of approval!
Dovi
Monday 5th of December 2022
This is my first time making cauliflower cheese and it was amazing!! Thank you for the recipe. My 7mo loved it!! As did mummy too…! I’ll be sharing on my Instagram page, so hope you don’t mind.
@numinyourtum (still under construction)
Dovi xx